10 Common Myths Of Pregnancy

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During pregnancy you always get to hear old wives pregnancy tales. These tales are regarding gender predictions and other interesting things. These are the common pregnancy myths.

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However these tales can sometimes make you do things that are scientifically wrong and may make you feel depressed if you really start to live on those myths.

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You must know the facts of pregnancy and stop living your pregnancy life based on myths. Today, Boldsky will share with you some of the most common pregnancy myths.

You Are Eating For Two

It is a myth that you have to eat double your meals in pregnancy, since you need to feed you baby too. The truth is you have to eat a well balanced diet and increase your 600 calories more by eating nutritious fruits and veggies. As during pregnancy the need of calories increase by 600 to 700.

You Can't Exercise In Your Pregnancy

Vigorous exercises can't be done during pregnancy. However mild exercise during pregnancy is important. It will improve your baby's heart health and intelligence. Ask your doctor before going for any exercises

You Lose Weight During Delivery

This is a common pregnancy myth. Women can only lose the baby's weight after delivery and some water weight. However the remaining weight gained during pregnancy is still there. Weight loss after pregnancy is possible by exercise and changing your diet.

Pregnant Women Can't Eat Chocolate

A study has shown that during late pregnancy chocolates are very beneficial for the babies. Pregnant women who eat chocolate during pregnancy have babies that have fear less and smile more. It also reduces the risk of pregnancy hypertension (high blood pressure).

Pregnant Women Completely Avoid Caffeine

There is a little truth in that. Having a little caffeine during the day will not harm your baby. This means you can have one light cup of tea or coffee in a day. Avoid excessive use.

Pregnant Women Should Not Eat Fish

Make sure your fish is cooked well and ensure that it is free from toxic chemical mercury, then you can have fish. However don't have it in excess. Fish is rich in omega 3 fatty acids which is good for your baby.

The Foetus Doe's Not Feel Anything

Your baby can feel everything what you do. Your baby can feel your emotions and well as the the taste of food you eat and the toxins you are exposed to. Your baby can also hear the voices around and music too.

You Will Have A C-Section Delivery If You Have It Earlier

This is a most common pregnancy wives tales. It will depend from person to person whether they can go for normal delivery after C section or not. Normal delivery after C section is a bit risky but not impossible. You can talk to your doctor regarding this.

Pregnancy Is A Time Only To Cheer

This is always impossible, as the pregnant women go through bouts of emotions and mood swings. It is difficult to be happy continuously during pregnancy. There are hormonal changes that lead to pregnancy depression and anxiety. Moreover there are some concerns also.

All Women Can Breastfeed

This is true, but only in 90 percent of cases. Some women can't breastfeed as they are under certain medications and breast feeding during this time can be harmful to the baby.