Foods To Increase Immunity During Pregnancy

All to-be mothers are always seeking foods to increase immunity during pregnancy as they are much healthier than the regular medication or pills. Pregnancy is an extremely delicate phase in a woman’s life as she is contributing from her own body to create a life form inside her.

This also implies that in case she is lacking certain nutrients, it would not only bring down her strength and immunity but that of the unborn child as well. Hence, it is essential to concentrate and device a healthy eating plan with foods to boost immunity in pregnancy.

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Given the morning sickness and taste malfunctions during pregnancy, it is essential to have a few buffer ingredients in the kitty before chalking out a plan. The plan should suit your taste as well as the body’s need for certain essential elements important for immunity and health. There is a long list of foods for health but, below enlisted is a catalog of Foods to increase immunity during pregnancy.

Vitamin A
Vitamin A is powerful anti-oxidants that are absorbed by the body in the form of beta-carotene, essential to fight minor infections and possibility of birth defects in your baby. Foods to boost immunity in pregnancy can never be complete without a particular reference of the vitamin A that also monitors and supports the growth of foetus. Some of the most important foods rich in Vitamin A are carrots, mangoes, sweet potatoes and almonds.

In old folk tales, almonds were given out the most essential ingredient or foods to increase immunity during pregnancy. Even today, they are considered to be the healthiest nutrient to boost immunity because of gifted content of riboflavin, manganese and copper.

Vitamin D
Vitamin D is extremely essential in fighting off the cold and flu and can be continued through the breast feeding phase. However, during winters, sunlight is hard to catch. The foods to increase immunity during pregnancy that contain vitamin D are oily fish, eggs, multi vitamin cereals, zinc.

Zinc
The next on the list is Zinc for its post delivery benefits and repair, reproduction and functioning of DNA. Some of the foods rich in zinc are dairy products, shell fish, nuts.

Vitamin B
Vitamin B is an extremely essential nutrient, especially women suffering from morning sickness. B6 is considered as the most important out of the Vitamin B compounds for morning sickness.

Calcium
Calcium is for bones and immunity is can be easily absorbed by the foods rich in it such as chicken soup and spinach.

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Proteins
Proteins are extremely efficient immune boosters as they play a vital role in building the immune system of the body.

Garlic
Garlic has the power to kill infections and diseases because of its antibacterial properties hence, making an important ingredient for a healthy and strong immune system.

Iron
Iron’s role in blood and immune can never be doubted or debated. It forms an essential aspect for the regeneration of blood cells along with increasing or boosting the immune system. Some of the richest sources of iron are red meat, black plum and cluster beans.

Probiotics
Probiotics are the new answer to mild infection caused by environmental or low immune system. They help strengthen the system for a better healthy life style. One of the biggest supplements to absorb Probiotics is normal and flavoured yoghurt.