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8 Ways To Combat Swelling During Pregnancy
Edema or excessive swelling is an acute medical condition that is characterised by build-up of fluid inside the tissues. It is a common medical problem that most pregnant women have to deal with. They tend to retain more water than what they do when they are not pregnant.
It is typically experienced in the hands, ankles, legs, face and feet. There are some ways to combat this problem. Cutting down on salt consumption, drinking a lot of water and eating healthy are some of the ways to reduce this problem to a large extent.
Make use of these tips to reduce swelling during pregnancy. Have a look.
Reduce
Intake
Of
Salt
Cut
down
on
your
consumption
of
salt
as
well
as
foods
with
salt
during
pregnancy.
Salt
can
cause
your
body
to
retain
water,
which
is
another
reason
why
the
limbs
can
swell
up.
Junk
food
can
especially
be
high
in
salt
content.
So,
make
sure
you
do
not
overly
consume
processed
foods.
Drink
a
lot
of
water
Pour
yourself
a
glass
of
water
every
time
you
finish
one.
If
you
drink
8
glasses
of
water
every
day,
you
will
reduce
fluid
retention
significantly.
Give
Your
Legs
And
Feet
Some
Rest
Place
your
feet
above
your
waist
level
by
resting
them
on
a
footrest
or
table.
The
gravity
will
make
your
blood
rush
to
the
legs
as
well
as
feet,
thus
causing
uncomfortable
throbbing
with
swelling.
Try
to
avoid
standing
for
longer
than
10
to
20
minutes
at
a
stretch.
Stay
Away
From
Heat
If
the
weather
where
you
live
is
hot,
try
not
getting
out
in
the
heat
too
often.
Instead
relax
in
a
cool
pool
if
there
is
one
in
your
locality.
If
you
are
going
outdoors
in
the
summer
heat,
ensure
to
stay
away
from
the
sun
as
much
as
possible.
Heat
can
aggravate
swelling
and
thus,
try
to
be
in
a
cool
and
dry
environment
a
lot.
Apply
Cold
Compress
Place
a
cold
compress
on
the
legs
and
ankles
for
about
10
minutes
or
more
to
reduce
swelling
and
alleviate
pain.
Perform
Light
Exercises
During
pregnancy,
try
not
sitting
in
the
same
place
for
too
long.
This
will
aggravate
pain
and
swelling.
Instead,
stand
up
and
walk
around
if
you
have
been
in
a
sitting
position
for
long
at
a
stretch.
Try
to
perform
water
aerobics
that
increase
heart
rate.
The
cold
water
can
be
soothing
to
the
legs.
Wear
Comfortable
Clothes
Avoid
wearing
tight
clothes.
Instead,
wear
clothes
that
are
accommodating
and
comforting.
Find
stretchable
shoes
that
will
stretch
when
your
feet
swell.
High
heels
and
other
formal
footwear
tend
to
not
have
much
elasticity.
So,
you
must
try
to
avoid
wearing
them.
Some
of
the
best
options
in
footwear
include
sneakers
with
insoles
and
breathable
running
shoes.
Try
to
avoid
socks
as
well
as
stockings
that
tend
to
squeeze
the
calves
or
ankles.
This
can
inflame
the
area
and
lead
to
swelling.
Make
sure
you
purchase
high-waist
maternity
stockings
that
provide
extra
support.
Eat
healthy
Consume
a
healthy
diet
that
is
full
of
fruits
and
vegetables.
Foods
that
are
rich
in
potassium
tend
to
be
more
helpful
in
reducing
symptoms
of
edema.
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