Women have to be very careful about the foods they eat during pregnancy. The first few weeks of pregnancy are very crucial and require a special care and attention. In the early stages of pregnancy, consuming prenatal power foods rich in folate, fibre, iron, potassium and vitamins are very important for the development of a growing baby. Women have to be more careful during pregnancy in their choice of the right kinds of food. If not, it affects the growth and health of the baby.
The foods that a pregnant lady eats is carried to the growing foetus via the placenta. Therefore, having unsafe foods during pregnancy can be dangerous for the baby's health. One should eat and stay healthy during pregnancy. Unsafe food habits should be avoided. There is a list of foods that should be consumed by women during pregnancy.
These foods provide all the necessary essential nutrients that are required by both the baby and mother. In this article, we at Boldsky will share with you some of the foods that are safe and best to be consumed during pregnancy. Read on to know more.
The iron needs double during pregnancy. Therefore, it is important to include iron-rich foods during pregnancy. Since lean meat is rich in iron and proteins, it helps the baby to develop its red blood cells. It also prevents anaemia, which is common during pregnancy.
Eggs are an alternative source of protein and can be used as an alternative to meat, since many develop an aversion towards meat during pregnancy. It contains all the essential amino acids that is required for the body. The nutrients present in eggs helps in developing the overall health of the baby and is necessary for its brain development.
Oatmeal is the best way to start a day. It gives instant energy. It provides a feeling of fullness and satisfies hunger for a long period, thereby reducing the cholesterol levels. It is one of the foods women should include in their diet during pregnancy.
Baby needs calcium for its development of bones. Consuming yoghurt during pregnancy keeps the nervous system well functioning. The bacteria present in yoghurt prevents stomach and yeast infections.
Salmon is packed with essential fatty acids. It reduces the risk of prenatal depression. Omega-3 fatty acids are crucial for the development of the baby's brain and eyes. It even helps to metabolise the soluble vitamins.
Avocados are loaded with folate, potassium, vitamin C and B6. It helps in the baby's tissue and brain development. It also eases morning sickness. Adding avocados to your diet is the beat way to get these essential vitamins.
Bananas are rich in potassium and provide quick energy to fight pregnancy-related fatigue. Since bananas are good sources of potassium, they help in keeping the blood pressure normal. It is healthy for the kidneys and nervous system as well.