Water aerobics is a type of aerobic exercise that is done in shallow water. Generally this is carried out in a swimming pool. Aqua aerobics is considered a good way to exercise your body, along with having some fun in the water.
Aqua aerobics is done generally standing in the shallow parts of the pool, and there's no swimming involved. A common doubt among pregnant women is whether aqua aerobics is safe during pregnancy.
Exercising during pregnancy can contribute much to your as well as your baby's health. This will improve your mood, relieve body pain, prevent constipation and help you relax. But is aqua aerobics safe while pregnant? The answer is yes.
Aqua aerobics is completely a safe method of exercise for your body. Aqua aerobics that are safe during pregnancy includes aqua Zumba, water yoga, and aqua jog.
Mild exercises including water aerobics is safe during pregnancy. The benefits of water aerobics during pregnant are countless. However, it is important to consult your doctor to make sure that you don't have any medical complications that demands rest.
Here are some reasons for you to join or continue going to your aqua aerobics class.
No need to know swimming: Do not think that aqua aerobics are for those who are good at swimming. The fact is that aqua aerobics is safe during pregnancy and can be done even by women who don't know how to swim.
No risk of falling: One of the main reasons why pregnant women stay away from exercise programs is the fear of falling. But the good news is that aqua aerobics can be performed without the fear of falling as it is done in water.
Relieves stress: Aqua aerobics classes include aerobic endurance, resistance training, and enjoyable music. So they create the perfect ambiance to keep your mind and body calm.
Good blood circulation: Aqua aerobics is an excellent method to increase your blood circulation and cardiovascular function. So if you were concerned whether aqua aerobics is safe during pregnancy, you've got your answer.
Keeps weight under control: Keeping your weight under control will be the most difficult thing during pregnancy. Aqua aerobics is safe during pregnancy to keep your weight in a normal body mass index for pregnancy.
Eases delivery: Aqua aerobics is safe during pregnancy and it is one of the best methods to keep your muscles relaxed and hormones balanced. This will in turn help you in experiencing an easy delivery.
Prevent oedema on legs: Aqua aerobics will be one of most effective ways to prevent oedema, or fluid retention, in your legs. Performing aqua aerobics is safe during pregnancy and this will help improve the blood circulation.
Practising aqua aerobics in moderation is a good idea during pregnancy. But, you have to take care not to do moves that can cause strain on your body. It is recommended to follow the instructions of an experienced aqua aerobics trainer. Make sure that you are medically fit for performing aqua aerobics. Now that you know the benefits of water aerobics during pregnancy, what are you waiting for? Join aqua aerobics classes and have a relaxed, stress-free pregnancy.