Lose Excess Weight During Pregnancy

Prenatal

oi-suparna-chakraborty Chakaraborthy

By Suparna Chakaraborthy

Monday, March 14, 2011, 11:35

This weekend I went to visit my friend who is eight months pregnant. This is her first pregnancy and needles to say she is suffering confused emotions of happiness and sadness. In college she had the most ideal figure and now due to her pregnancy she has gained enough weight but she told me that her doctor wants her to lose weight as it might affect the delivery and the development of the baby.

An average weight gain during pregnancy is 25-45 pounds but anything more than this is called excessive weight gain during pregnancy which can out both the mother and the child's health at risk. Threats of excessive weight gain during pregnancy are -

1.It can cause high blood pressure and swelling, which might restrict placenta blood flow, putting the babies life in danger.

2.Gestation diabetes is another major danger. This hinders the breaking down of the sugar, adding on to weight gain, which exerts excess pressure on the uterus hindering the growth of the baby.

3. It increases chances of caesarian delivery.

To all the mothers who are facing this problem, here are ways to lose weight during pregnancy -

1.Handle Craving – Sweet craving is one of the major cravings during pregnancy. Thus, one of the best ways to lose weight during pregnancy is to handle sweet craving. During pregnancy one cannot avoid cravings but can make a judicious choice. Except for having an chocolate bar or an ice cream try eating fruits. Fruits have natural sugar and also healthy. Thus, you will meet your sweet craving along with a healthy diet.

2.Small Meals – Eating small meals to lose weight during pregnancy is one of the quick and healthy way. Rather than eating three meals a day, you can have six meals a day in small quantity. This will keep up your metabolism rate and maintain a consistent blood sugar level.

3.Exercise – There is no easy way weight loss than exercise. Exercise during pregnancy is of utmost importance and one of the best ways to lose weight during pregnancy. During summers aqua exercise is one of the best options. Other two ways to lose excess weight is by walking, swimming, yoga and pilates. Exercise during pregnancy should always to done under doctors advice.

Pregnancy is a critical state of health, which needs your attention for a healthy mother and child. Follow these three ways to lose weight during pregnancy for a healthy body and mind.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.