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Foods That Can Prevent Postnatal Depression

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Are you a woman who is expecting a child soon? If yes, then you must be aware of certain health complications that could occur before and after pregnancy, in which postnatal depression is one of them.

Did you know that there are certain foods that can prevent postnatal depression?

Yes, nourishment is extremely important when it comes to pregnancy and post-pregnancy, as a lot of changes occur in a woman's body, both physically and emotionally.

So, it is important to eat healthy, nutritious food in order to remain healthy during and after pregnancy.

Due to various hormonal changes that occur during pregnancy, coupled with the stress of having a new baby, fear of responsibilities, etc., many women develop a condition called postnatal depression.

Postnatal depression, also known as postpartum depression, can occur a few days after childbirth, or sometimes, even after a few months.

Some of the main symptoms of postnatal depression are anger, anxiety, hopelessness, guilt, fatigue, loneliness, mood swings, loss of general interest, resentment towards the child, etc.

So, here is a list of foods that can prevent and even reduce postnatal depression. Have a look.


1. Almonds

Foods to prevent postnatal depression include almonds, as the omega-3 fatty acids in them can boost the serotonin levels in the brain.


2. Avocado

The rich antioxidants and omega-3 fatty acids in avocados can prevent postnatal depression by nourishing your brain cells.


3. Fish

Natural ways to prevent postnatal depression is by eating fish often, as the vitamin E content in them can regulate hormonal imbalances.


4. Banana

Another food to prevent postnatal depression is banana, as it is rich in potassium content that can help treat the symptoms.


5. Coconut

Coconut or coconut water can help prevent postnatal depression, as this natural ingredient too is rich in omega-3 fatty acids.


6. Spinach

Foods to prevent postnatal depression include spinach, as spinach is rich in iron content, and it can boost the blood flow to the brain, preventing the depletion of serotonin.


7. Flax Seeds

Flax seeds are rich in protein and omega-3 fatty acids, so they can prevent postnatal depression naturally.


8. Soybean

Foods to prevent postnatal depression include soybean, as it contains alpha-linolenic acid that prevents depression.


9. Dark Chocolate

Dark chocolate is known to be one of the best treatments for depression, so it can work well with postnatal depression as well.


10. Apple

Foods to prevent postnatal depression include apples, as they are rich in antioxidants and minerals that can protect the brain cells.


11. Ghee

Adding ghee to your diet can prevent and even reduce postnatal depression, as it is rich in omega-3 fatty acids.


12. Chicken Soup

Hot chicken soup is one of the best mood boosters out there, and it nourishes new moms as well.

Read more about: depression, pregnancy, fatigue, apple, spinach
Story first published: Saturday, September 24, 2016, 14:49 [IST]
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