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Tips For Mothers To Cope With Tiredness After Baby

Tending to your newborn baby will take a lot out of you and you have to be prepared for it. This means that you should organise yourself to face the situation.

For about 3 months since your baby's birth, your child will not sleep at night. It means you will have to be alert 24*7. The child will have to be fed, changed and made to sleep. Just when you are done with one cycle, in no time, the next will start. So, it is important to understand that having a child is going to make you tired.

It is necessary to know how to deal with tiredness after childbirth. There are a few things that you can do to ensure that you are coping with tiredness after baby.

Take your time
You should relax and take things as it comes. Don’t try to do too many things at once. Multitasking will make you really tired. You should take things easy and prioritise the things that you have to do. This is one of the ways on how to deal with tiredness after birth.

Clean up
Try to get all your stuff first thing in the morning. If you are not able to have a bath and get dressed up first thing in the morning, you might feel cranky whole day. The way you handle your child will affect the mood of the child as well. This is one of the ways of coping with tiredness after baby.

Sleep together
Studies have shown that the mother will get her rest only when the child is asleep. Most of the time this is not possible, but you should try to make this a habit. Try to sleep with your child as close as possible. This is one of the ways on how to deal with tiredness after birth.

Accept Help
Don’t think that you are a super woman who can handle everything. Accepting help is never below your ego. This is one of the best times that people will offer help. This is the time when you can make the most of it. This is one of the ways on how to deal with tiredness after birth.

Get out
This is one of the ways on how to deal with tiredness after birth. Get out of the house at least once in a few days without the baby. This will help in giving you a break for clearing your mind. You can see that you will be able to cope with the baby better after this.

Story first published: Saturday, January 10, 2015, 18:45 [IST]
Read more about: postnatal baby care
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