To conceive, your body should be fertile. In today's world, both the environment and lifestyles have become toxic and remaining fertile has also become a challenge.
When you are planning for a baby, make small changes to favour your body so that it can boost the fertility levels and make it easy to conceive.
Also Read: Factors That Affect Female Fertility
Here are some such simple tips to follow after consulting your doctor.
First, try to get rid of the parasites in your body. Consume a small piece of garlic and a clove once a day.
Ask your husband to take zinc supplements if your doctor permits. Zinc is said to help in boosting sperm count.
Also Read: How Men Can Boost Fertility
Consult your doctor and find ways to boost the quality of the cervical mucus. Taking supplements of vitamin A may help.
Consume herbal tea twice a day and ensure that your digestive system is healthy.
Beat stress. Meditate or find other ways to relax and forget about stress.
Also Read: Signs Of High Fertility In Women
Add cruciferous vegetables to your diet in order to keep your metabolism in good state.
Also Read: Does Coffee Kill Male Fertility?
Ensure that your colon is cleansed occasionally. You can consume wheat grass juice for that.
Eat green leafy vegetables, eggs and fish to keep your ovulation cycle harmonious.
Keep the alkaline balance of your body in the right level by eating enough fruits, vegetables and sprouts.