Just In
- 30 min ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 59 min ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
- 2 hrs ago When Is Masan Holi 2024? Know About Date, And Significance Of Bhasma Holi or 'Holi of Pyre Ashes' In Varanasi
- 5 hrs ago Lunar Eclipse 2024 Horoscope: Know The Effect Of First Chandra Grahan Of The Year On All 12 Zodiac Signs
Don't Miss
- Finance H1-B Visa: Want To Work In America? Deadline For Registration Nearing, Here's How To Apply
- Technology Xiaomi Civi 4 Pro to Debut as First Snapdragon 8s Gen 3 Smartphone on March 21: Leica Cameras Confirmed
- Movies Sundaram Master OTT Release Date & Time Fixed: Harsha Chemudu's New Comedy Drama Will Stream On THIS Platform
- Education Andhra Pradesh Teacher Eligibility Test Result 2024 To Be Out Soon, Know more
- Automobiles New Mahindra XUV300 Facelift Launch Soon – Bigger Touchscreen, Updated Exterior & More
- News Supreme Court To Hear More Than 200 CAA Petitions Today
- Sports IPL 2024: No Mitchell Starc! These Three KKR Auction Buys can make the Biggest Impact this Season
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Do Nuts Increase Sperm Production?
A recent study claims that snacking on nuts can boost male fertility. After conducting a study on nearly 100 men, researchers claim that peanuts, walnuts and almonds can enhance the quality of sperm.
Also Read: Why Are Sperm Rates Falling?
This study further claims that men who ate walnuts regularly have shown improvements in their sperm motility and quality. Nuts are rich in polyunsaturated fatty acids which are said to enhance the quality of sperm.
Walnuts and almonds contain an amino acid known as arginine which can enhance the production of sperm. Also, peanuts offer the mineral zinc which is said to enhance motility and sperm count.
Also Read: What Men Do Not Know About Sperm Cells
Of course, there are many other factors that could affect the quality of sperm. Now, let us discuss about certain things to avoid in order to boost sperm quality.
Tip #1
Certain chemicals like Phthalates and BPA are said to reduce sperm count. Reduce the usage of plastic.
Tip #2
Even the chemical coating on non-stick pans is said to affect the sperm count. Try minimising their use.
Tip #3
Certain soaps, shampoos and even perfumes contain certain ingredients that reduce your sperm count. Minimise their use.
Tip #4
Using certain lubricants may not be favorable for the sperm to easily swim towards the egg. Stay away from such products.
Tip #5
Even canned foods are said to contain BPA which is said to hurt your sperm count. Avoid them during the time when you want to reproduce.
Tip #6
Avoid placing your mobile phone in your pocket as the radiation could affect your privates and minimise your sperm count.
Tip #7
Smoking is the biggest enemy of your sperm. Quit it totally before you reproduce.
- fashionDeepika Padukone-Ranveer Singh Announce Pregnancy: 6 Maternity Outfit Ideas For The Modern Mom-to-Be
- healthLate Singer Sidhu Moose Wala's Mother Is Pregnant Through IVF, Know What It Is And How To Prepare For It
- insyncVirat Kohli And Anushka Sharma Name Their Baby Boy 'Akaay', Know What This Beautiful Name Means?
- pregnancy parentingMaternal Health Awareness Day 2024: 15 Foods That Boost Maternal Health
- pregnancy parentingFrom Contractions To Water Breaking: Knowing When It's Time For The Hospital During Pregnancy
- pregnancy parentingBirth Control Pills Can Affect This Primary Function In Women: Find Out What
- pregnancy parentingTwo Wombs, Four Hearts: US Mom's Extraordinary Double Uterus Pregnancy
- healthExclusive: A Pregnant Mom Can Posses These Maternal, Fetal Health Risks If Exposed To Air Pollution
- pregnancy parentingDelhi Air Pollution: Pregnant Women Must Follow These 4 Things!
- pregnancy parentingDelhi Air Quality Crisis: How Air Pollution Can Affect Unborn And Newborn Babies? Precaution Tips For Pregnant
- healthIs There A Male Contraceptive Pill? Are They Safe? Is It Available In India?
- pregnancy parentingHow To Get That Post-Pregnancy Glow?