Are you a new parent who is still learning about what is good and bad for your baby?
Well, being a parent is not an easy task, and it is a constant learning experience. Especially when you are a new parent, you learn different things about parenting every day!
Many a times, new parents tend to get extremely confused when it comes to taking care of their baby, as they may not know what should and should not be done.
Even a small mistake, when it comes to feeding or handling the baby, can result in fatal consequences, as a child below the age of 1 is still extremely fragile.
The dietary habits of a baby below the age of 1 need to be very healthy and monitored constantly, as good nutrition is very important during the first year of a baby's life.
If a baby is given the right kind of foods during the first year, then he/she can be well nourished and also develop a healthy immune system.
Listed here are a few foods that should be fed to a baby before the age of one, have a look.
Adding small quantities of mashed onion or onion juice to a baby's diet can keep infections at bay, as onion comes with antibacterial properties that can help fight several infections.
Spinach is very rich in iron content, which is crucial for the healthy development of the red blood cells in a growing infant.
3. Whole Grains
Cooked whole grains can be made a part of a baby's diet, in small quantities, as whole grains are rich in fibre and can prevent indigestion and constipation.
Boiled or scrambled eggs can be fed to the baby on a regular basis, as egg is rich in protein content and aids bone growth, while it also strengthens the optic nerves.
Oatmeal is a healthy breakfast option for your infant, as it is rich in carbohydrates that can keep your baby healthy and energised.
Mashed apples can also be made a part of your baby's daily diet, as they are rich in antioxidants that can keep your baby's skin and immune system healthy.
7. Citrus Fruits
Citrus fruits like oranges, mosambi, etc., can also be given to your baby, as they are rich in vitamin C, which can prevent certain minor ailments that affect infants.