Just In
- 10 min ago Add These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- 4 hrs ago Daily Horoscope, 24 April 2024: Scorpions May Recieve Good News In The Second Half The Day
- 15 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 15 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
Don't Miss
- Education IIT JEE Advanced Registration Date Out for Indian Nationals, Check Out the Details Here
- Finance HUL Q4 Results Preview: Price Cuts Likely To Impact Topline Growth, Shares Gain 1.88% In 1-Week
- Movies Deepak Parambol And Aparna Das Tie The Knot At Guruvayur Temple! Check Out The Wedding Glimpses!
- Automobiles Honda Amaze Scores 2-Star Safety Rating At Global NCAP Crash Tests – Next-Gen Model To Arrive In 2025
- Sports ONE Friday Fights 60: Start Time, Card, Telecast & Live Streaming Details
- News EVMs-VVPAT Slips 100% Matching Plea: Supreme Court To Pronounce Verdict Today
- Technology Vivo T3x 5G Goes on Sale in India at 12 noon Today via Flipkart: Check Price, Specs, Offers
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
How Taking A Break From Dieting Helps To Lose Weight; Foods That Aid Weight Loss
Did you know that taking a break from dieting actually aids weight loss? Also, read to know about the foods that help with weight loss.
Is a controlled diet itself not helping you lose weight? Then what you need to do is to take a two-week break that would help you shed your pounds.
According to a recent research, dieting altered a series of biological processes in the body which actually led to slower weight loss and possibly faster weight gain.
What happens is that when we reduce our food intake during dieting, the resting metabolism decreases to a greater extent than expected.
This is a phenomenon that is termed as adaptive thermogenesis, which makes it diffucult for us to lose weight.
The study, which was published in the International Journal For Obesity, suggested that this famine reaction to continued dieting has its impact on weight.
Hence, this research proved that taking a break from dieting helps with weight loss.
In this article, we have also mentioned about the top foods that help with weight loss. Read further to know more about the foods for weight loss.
1. Whole Eggs:
Eggs are one of the best foods that you can eat for weight loss. They are high in protein, healthy fats and can make you feel full in a very small amount of time. They are also nutrient dense and provide you with enough calories in a colorie deficit diet.
2. Leafy Greens:
Leafy greens include kale, spinach, collards, swiss chards, etc. They have several properties that make them best for weight loss. They are both low in calories and carbohydrates, but chocked with fibre. This is one of the foods that helps with weight loss.
3. Salmon:
Oily fish like salmon makes you feel full for many hours with a few calories. Fish and seafood can supply you with a good dose of iodine. This is one of the best foods for weight loss.
4. Cruciferous Vegetables:
Vegetables like broccoli, cauliflower, cabbage and brussel sprouts, etc., are high in fibre and tend to be very filling. This combination of nutrients in these veggies if included in your meals can definitely help you lose weight.
5. Lean Beef And Chicken Breast:
Unprocessed red meat contains protein that gives you a feeling of fullness. Eating a protein high diet can make you burn up to 80 to 100 or more calories per day.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week