Just In
- 1 hr ago Daily Horoscope, 28 March 2024: Gemini Businessmen Will Witness Profits Today
- 8 hrs ago Summer Fashion: 7 Trendy Office Outfit Ideas To Beat The Heat In Style
- 9 hrs ago Good Friday 2024 Date: Why Are Chruch Bells Not Rung On Good Friday?
- 10 hrs ago What Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
Don't Miss
- Sports RR vs DC IPL 2024 Match 9: Jaipur Weather, Sawai Mansingh Stadium Pitch Report, Live Streaming Details
- Movies Aadujeevitham Kerala Final Pre-Sales Update: Prithviraj Sukumaran's Film Grosses ₹ 3.50 Cr In Advance Booking
- News Congress Fields 14 Candidates For Lok Sabha Polls, Challenges Scindia And Chouhan
- Finance Gold Prices In India, 24-Carat Rises By Rs 4,090 In Month: What Is Trigging Rise In Yellow Metal?
- Automobiles Citroen Basalt SUV Revealed In India – Launch Details & More
- Education IGNOU June TEE 2024 registration schedule out; Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
- Technology Poco F6 Leaks Surface: Snapdragon 8s Gen 3, 50MP Sony Sensor, OLED Display, & More – Check Price, Full Specs
Your Diet Controls How Your Body Stores Fats, Not Your Genes
Many people have a misconception that being fat is genetic. Some types of diseases can be genetic but a human body gains in fat and becomes obese because of his dietary indiscipline. Even fat parents can have a slim son or daughter and that can happen because of the sincere healthy routine in diets of their child.
The fast foods and junk foods should be out of a person's diet. It is observed that being tall or short can be genetic, being diabetic can be genetic, carrying asthmatic symptoms can be genetic, but being fat or suffering from conditions of obesity is purely to do with diet. One with a practice of regular healthy diet is bound to be slimmer than the person with indiscipline in the diet routine.
Reasons To Eat Less Fat
Eating lesser quantity of fat can help in weight loss or lead to the maintenance of weight since a person will eat lesser calories because of the decrease in consumption of fat.
The risk of heart disease can also be reduced by reducing the intake of saturated fats, which will help lower the blood cholesterol levels. It may help decrease a person's risk of suffering from cancer. Eating less high-fat foods will compel the person to eat more fruits, vegetables, and grains, to balance his diet.
How To Reduce The Amount Of Fat In One's Diet?
1. Apply small amounts of lemon juice, dried herbs, miniature-sliced green onions, or a little salsa as a non-fat topping for vegetables or salads.
2. Use small amounts of high-fat toppings. For instance, use only 1 teaspoon butter or mayonnaise; 1 tablespoon sour cream; 1 tablespoon regular salad dressing.
3. Change to 1 percent or skim milk and other non-fat or lower fat dairy products (low-fat or non-fat yogurt, non-fat or reduced-fat sour cream).
4. Lessen consumption of cheese by using small amounts on sandwiches and in cooking or use lower fat and fat-free cheeses.
5. Try small amounts of these low-fat treats: fig bars, vanilla wafers, ginger snaps, angel food cake, jelly beans, gum drops, hard candy, puddings made with low-fat (1 percent) skim milk, non-fat or low-fat frozen yogurt with fruit popsicles, or fruits' topping. Also, try popcorn or pretzels without using butter/oil to make it an unsweetened treat.
6. Choose small portions of lean meat, fish, and poultry; use low-fat cooking methods.
7. Choose lower fat luncheon meats, such as sliced turkey or chicken breast, lean ham, lean sliced beef.
8. One should also try low-fat meatless meal or beans as main dish for a week or more.
9. Try kidney beans or black-eyed peas. It's a fast and easy way to use beans and peas without cooking them from scratch.
10. Use beans as a dip for vegetables or filling for sandwiches.
11. Serve soup made up of peas or beans - split-pea, minestrone, lentil, or black bean (once a week or more).
12. Try black-eyed peas or black beans as a vegetable side dish with meat or fish.
13.
Add
beans
to
salads.
Many
salad
bars
feature
kidney
beans,
three-bean
salad,
or
chick
peas
(garbanzo
beans).
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?