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Include These 9 Foods In Your Diet To Protect Yourself From Sunburn
It's
summertime!
After
the
dark,
cold
winter
months,
finally
blossoming
our
way
with
multiple
rays
of
sunshine,
comes
summer,
followed
by
the
spirit
of
vacationing,
traveling
and
exploring
the
multitude
of
places
where
we
can
strip
our
clothes
off
and
bask
in
the
glory
of
the
sun
shining
happily
above
our
heads.
As fun as summer can be, with a plethora of beach days, pool parties, traveling, and having a perfect Gossip Girl's Hamptons kind of summer, it also comes with a number of problems that nobody mentions on TV shows or movies, from where we so creatively extract ideas of a perfect summer holiday.
The most annoying issue, which completely kills out the buzz for this season that apparently is supposed to bring a lot of joy and happiness, are sunburns. Most of us use sunscreens to protect ourselves from the glaring heat the sun emits mercilessly on us fragile humans.
This practice should be continued, for most of the part, however, it is also important to note that there are certain food items that we should include in our everyday diet, which will keep us cool from the inside as well as protect our skin from sunburn.
1. Green Tea
Most
of
us
have
heard
about
green
tea
as
an
incredible
agent
in
helping
weight
loss.
That
is
not
the
only
benefit
green
tea
has,
do
not
have
that
misconception.
Green
tea
is
one
of
the
most
enriching
drinks
that
protects
us
from
heart
diseases,
Alzheimer's,
eye
diseases
and
many
more
diseases
that
threaten
to
harm
us
in
any
way.
It
is
also
one
of
the
most
important
dietary
items
required
to
protect
our
skin
from
the
UV
rays
of
the
sun.
Green
Tea
contains
antioxidants
called
EGCGs,
which
is
one
group
of
plant
phenols
named
tannins.
It
has
innumerable
health
benefits,
one
among
them
is
that
it
helps
in
stopping
serious
damage
from
happening
to
the
skin
cells
that
are
exposed
to
the
harmful
UV
rays
of
the
sun.
2. Tomatoes
Tomatoes are endowed with this amazing and certainly effective antioxidant known as lycopene. Lycopene, along with Vitamin C, gives tomatoes its red colour as well as keeps the skin and body hydrated. Moreover, it prevents the UV rays from penetrating our skin and keeps our skin tissues vulnerable to the UV rays, protected and safe.
3. Strawberries
Strawberries,
apart
from
tasting
absolutely
heavenly,
are
full
of
Vitamins
A,
B,
and
C.
Vitamin
C
especially
helps
keep
our
skin
hydrated,
as
mentioned
above.
It
directly
helps
in
blocking
out
UV
rays
through
the
anthocyanins
that
are
found
in
strawberries,
also
responsible
for
the
colour
the
fruit
possesses
and
unabashedly
boasts.
These
anthocyanins
and
phytonutrients
block
the
sun
rays
from
damaging
our
body.
Anthocyanins
are
compounds
containing
anti-inflammatory
and
antioxidant
properties
which
provide
protection
to
our
skin.
4.
Chocolates
A food item that favours our taste buds like no other. A research found out that cocoa beans with high levels of flavonoids is mighty helpful in protecting our skin from the harsh rays of the sun, which causes sunburn and other sorts of skin damage. However, this property is only limited to dark chocolate, as the quality of a chocolate is measured through the amount of raw cocoa it contains and the rawer the cocoa, the higher the level of antioxidants it contains.
5. Leafy Green Vegetables
These vegetables include free radical-fighting antioxidants that protect one from the sun's damaging rays which has adverse effects on our skin. Vegetables like spinach, coriander, kale, etc., especially ones that are dark green in colour are more effective in helping us maintain our skin and safeguarding it during the summer.
6. Omega-3
Foods
rich
in
omega-3
like
fish
oil,
lettuce,
and
chia
seeds
are
known
for
improving
the
health
of
our
skin
by
fighting
off
acne,
tightening
our
skin
as
well
as
maintain
a
glow
on
our
skin.
Apart
from
these
properties,
it
is
also
known
for
protecting
our
skin
from
UV
rays
and
lowering
the
risk
of
cancer,
therefore,
protecting
our
skin
from
skin
cancer,
sunburn
and
avoiding
free
radicals
from
damaging
our
skin.
7. Cucumbers
Cucumbers are known far and wide for their hydrating properties. It keeps our body and skin cool and hydrated during the summer months, not letting the hot weather increase the heat levels in our body. Moreover, cucumbers contain tannins, vitamin C, flavonoids and other antioxidants that protect our skin from sun's catastrophic rays.
8. Watermelon
Another fruit known best for its water content and hydrating properties. It is a must during summers, as it is a huge store of water and it is sweet and juicy which is a plus point. In addition, it is rich in antioxidants and therefore protects our body from the UV rays.
9. Carrots
Carrots are a wonderful source of Vitamin A and therefore are immensely beneficial to our eyes. They essentially contain beta-carotene, which our body turns into Vitamin A. Research on this topic has shown there to be a link between reduction of sunburn and consumption of beta-carotene prevalent in carrots.
That's it for our summer essential food list. Although, sunscreen is still a must!
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