These Simple Yoga Tips Are Shilpa Shetty’s Secret For An Amazing Body!

Most of us would definitely know of Mrs. Shilpa Shetty, right? The sizzling hot Bollywood celebrity, who has managed to have a great, toned figure, even at the age of 40! What more, she is also a mother!
Shilpa Shetty, apart from gaining popularity for her peppy acting skills in Indian movies, is also famous for her hot figure and her yoga routine.

As we all know, most celebrities and fit people follow a strict fitness and diet regime that they stick to on a daily basis.

A fit body is not easy to achieve and even if one manages to attain a fit body, the maintenance part can be hard, as one has to exercise every day to keep in shape.

So, when we look at Shilpa Shetty's social media pages, we can witness the fact that she rigorously practices yoga on a daily basis and she owes her beautiful body to various yoga asanas!

Shilpa has even written a book on yoga, which people can refer to! Meanwhile, also know the benefits of practicing yoga continuously for a year. Click here.

Most of us, even if we are born with good figures, may start to lose our figures as we age and may gain weight, especially if we have given birth to kids.

So, if you want to attain an attractive, fit body like Shilpa Shetty, have a look at her yoga regime!

1. Padahastasana For A Flat Tummy

• This asana is aimed at reducing tummy fat and toning your abdominal muscles.
• Stand straight, with your feet together.
• Now, bend your torso slowly, so that your head touches your thighs and try to reach your feet with your hands, as much as you can.

2. Virabhadrasana For Increased Stamina

• This asana is aimed at allowing you to gain more stamina, by boosting your metabolic rate, so that you have enough energy for physical activities.
• Stand straight, with your feet together.
• Now, bring your left feet backwards and bend your right knee forwards, so that the right thigh is parallel to the ground.
• Next, lift both your arms up, so that your biceps touch your ears.
• Repeat the exercise by interchanging the position of the legs.
• People with heart ailments must consult a doctor before practicing this asana.

3. Vyagrasana For Muscle Strengthening

• This asana aims at strengthening and toning the muscles of the body, especially the back and abdominal muscles.
• Position yourself on all fours on a yoga mat, so that your torso is parallel to the ground.
• Now, fold the lower knee of one leg and bring it backwards towards the head region, by stretching the leg and the abdominal muscles.
• Stay in this position as long as you can.
• Next, bring the leg to the front, so that your knee is close to your chest.
• Repeat the same exercise with the other leg.

4. Naukasana For Toned Abs

• This asana aims at reducing overall body fat and also toning your abdominal muscles.
• First, lie down on a mat, with your feet together and hands stretched in front of you.
• Now, slowly raise the front portion of your body, by applying pressure on your abdominal muscles.
• Next, lift your feet off the ground and keep your legs and hands parallel to the ground. Keep your chest and head raised.
• Stay in this position, as long as you can.