Did you know that your kitchen ingredients can actually save your life even from the deadliest of diseases known to mankind? As a part of the World Health Day, we here at Boldsky have compiled a list of superfoods that can help avert the risk of heart attack.
What you eat and drink play a major role in affecting your health. Studies have shown that about 70% of the heart diseases are preventable by the means of opting for the right food choices.
The types of fish, vegetables, fruits, whole grains, etc., that you eat on an everyday basis needs to be tweaked and the secret lies here. This would ensure that your kitchen as well as your body turn into a heart-healthy hub.
Healthy eating and living can make a huge difference to your overall health and body. Heart attack prevention actually means enjoying a great deal of delicious foods that can diversify your culinary experience.
So, you don't really have to compromise on the taste and can also reap the benefits of these foods. Here you can go through the must-have foods that can help curb heart attach risk.
1. Wild Salmon:
This fleshy fish contains omega-3 fatty acids that help in improving the metabolic markers for heart disease. Salmon contains selenium, which is an antioxidant that boosts cardiovascular health and prevents heart attack.
These are enriched with omega-3s, in the form of fish oil. It increases the good cholesterol levels and reduces the risk of sudden heart attacks in people who have already experienced previous attacks.
Liver contains fat that is considered good for the heart and helps prevent heart attacks to a good extent. This is one of the best foods that can help avoid heart attack.
Walnuts are loaded with omega-3 fatty acids, fibre, vitamin E and folate, which are known to promote healthy heart. It also contains polyunsaturated fats that help prevent heart attacks.
Almonds are enriched with omega-3s that help ward off heart attacks. This is also one of the top known foods that can help prevent heart attack risk.
6. Chia Seeds:
Just a spoonful of chia seeds helps to reduce the bad cholesterol level as well as plaque buildup and hence prevents the occurrence of heart attacks.
Oatmeal is known to be a wonder meal for reducing bad cholesterol level. It is also known to have positive effects in preventing heart attacks.
Blueberries are packed with resveratrol and flavonoids that help prevent coronary heart disease risk and also reduce the occurrence rate of heart attacks.
Apples are filled with antioxidants that help reduce the risk of type 2 diabetes. Having an apple a day is surely known to decrease the risk of heart attacks and it helps maintain a healthy heart.
10. Red Wine:
This contains large amount of antioxidants that help reduce cholesterol and also increase arterial strength and dilation. Regular consumption also helps in reducing the risk of heart attacks.
11. Green Tea:
Green tea is loaded with catechins, flavonoids and antioxidants that have multiple cardio-protective benefits and hence this superfood reduces the risk of blood clots and thereby heart attack.
12. Soy Milk:
These contain isoflavones, an organic compound that reduces cholesterol. It boosts blood circulation, as it contains niacin and helps prevent the risk of heart diseases.
13. Dark Chocolate:
Dark chocolates are known to reduce high blood pressure level, as it contains flavonols that also help in relaxing the arteries. It also helps in increasing blood circulation.
Raisins are packed with potassium and they help lower hypertension and high blood pressure. Raisins also increase the immune-boosting antioxidant levels and thereby help curb heart attack risk.
This vegetable is low in calories, high in fibre and also contains a good amount of antioxidants. This is also one of the top superfoods that can help reduce the risk of heart attacks.