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Know The Reasons Why Eggs Should Be A Must-Have In Your Daily Diet

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There are a lot of misconceptions about eggs. A few people say that you need to eat eggs every day while a few others say that it is unhealthy. There are yet another group of people who opine that egg white is healthy, whilst others have an opinion that the yolk is healthy.

Also currently with the news about plastic eggs doing the rounds across the world, people are getting more sceptical about eating eggs.

health benefits of eggs

Well, if you are confused and in a dilemma about consuming eggs then you need to read here. This article explains about the health benefits of eggs and the reasons why eggs should be a must-have in your daily diet.

Also Read: Why Eggs Should Not Be Kept In The Fridge

In order to get the maximum nutrients, eggs should be consumed whole. Eggs are filled with major nutrients like protein, iron, amino acids and are also a rich source of antioxidants.

A few people believe that eggs are fattening, and those wishing to lose weight skip eggs. But this is a misconception. Eggs are actually good if you want to lose weight. Egg yolk contains an important nutrient called choline that helps in fighting fat.

Listed here are the major reasons why eggs are considered good for health. Take a look.


1. Boosts Immunity:

Eggs contain an important ingredient called selenium that help in boosting the immunity level. Eating an egg every day helps one to fight viruses and infections.


2. Helps Regulate Cholesterol:

Eggs comprise of good fats that help in removing the bad cholesterol from the body. Also, further because of this, eggs help in keeping the heart healthy. Make it a point to have a whole egg every day.


3. Strengthening Teeth:

Eggs are one of the good sources of vitamin D. Eggs help in strengthening the teeth. It is good to have one whole egg for stronger teeth.


4. Helps Strengthen The Bones:

Eggs are rich in vitamin D. Eggs help in enhancing the absorption of calcium and thus help in strengthening the bones and keep them in good health.


5. Helps Boost Energy:

Eggs are rich in B vitamins. These help in boosting the energy level. All that one needs to do is have one whole egg every day.


6. Prevents Blindness:

The egg yolk contains two important compounds called - lutein and zeaxanthin. These two compounds help in preventing blindness and loss of vision.


7. Improves Brain Health:

Eggs are rich in an ingredient called choline which is helpful for brain health. When the body lacks in choline it causes several neuro-related problems.


8. Helps Reduce Stress:

Eggs are a rich source of amino acids that help in tuning the serotonin level in the brain and thus help in reducing the stress level.

Read more about: eggs, health benefits
Story first published: Wednesday, April 5, 2017, 7:30 [IST]
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