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Essential Oils For Gut Health
Essential oils can also be used for several purposes other than massage. They heal the gut and restore the balance of microbes.
Poor gut health has become a major problem mainly due to the food we are eating these days. Also, our sleep patterns are not so healthy too.
Exposure to pollutants and stress have made things uglier for the gut. Of course, if you try to get rid of any gut problem using drugs, the problem may turn worse.
Also Read: 7 Foods That Scrub The Intestines
But essential oils may help as they are not destructive on the gut bacteria. But of course, it is better to consult a doctor before you try out any essential oil internally or externally. Here are some facts.
Fact #1
If you want to use an essential oil for topical application, ensure that you use a carrier oil along with it. For example, you need to mix a teaspoon of coconut oil for every 6 drops of any essential oil you use for external purposes.
Fact #2
When it comes to internal application, it is better to use them in capsule form. And ensure that you maintain enough gap between two doses. Also, never try them unless a doctor prescribes you.
Also Read: How Food Moves Through Intestines
Fact #3
When there is overgrowth of bacteria in the small intestine, it could cause certain metabolic issues and even irritable bowel syndrome. Essential oils can help in controlling the bad bacteria without affecting the good bacteria. Drugs can destroy both good and bad bacteria. Lavender oil can be a good option.
Fact #4
Peppermint oil capsules can help in reducing discomfort and pain related to irritable bowel syndrome.
Also Read: How To Get Rid Of Intestinal Worms
Fact #5
If you are suffering from nausea, even the smell of some essential oils can provide relief in some cases. Citrus oil, peppermint and ginger oil can help with their aroma. Simply inhale the smell and get relief.
Also Read: Is Your Body Filled With Worms?
Fact #6
For digestive issues and nausea, the essential oil of ginger could be very helpful. For issues like anxiety, citrus oil can help.
Fact #7
Cumin oil is said to work well for bloating, pain and bowel movements for those suffering from IBS.
Fact #8
Lavender oil is anti-inflammatory in nature. It can heal gut issues and also reduce anxiety. It contains healing agents that can cure dysbiosis.
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