9 Signs Of Self Defense Mechanism That Your Body Is Trying To Show

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Our body has numerous ways to protect us from literally anything that proves to be harmful for us. The body has numerous biological cycles that are way too complex to even imagine.

This article presents a simple list of the various signs of self defense mechanism that the body shows. The body's set of defense mechanisms constitute one such system. So, go through this article to know about the list of defense mechanisms shown by our body.

Also Read: Ever Wondered Why We Yawn?

These defense measures are said to protect our body 24/7 from various factors that can prove to be potentially harmful to us. We have got to be grateful to our body for protecting us by all means every day.

Also Read: What Your Hiccups Say About Your Health?

There are a number of common defense mechanisms that we often use without our knowledge. Did you know that certain emotions like anxiety are caused by certain unreasonable impulses in the body?

So, if you want to know how to find out the defense mechanism of the body, then this article will help you with that. Take a look.

Also Read: Know Why Tears Are Beneficial


1. Yawning:

Yawning is one of the most common signs of self defense mechanism that the body shows. The main purpose of yawning is to cool down the brain after it has been overheated or overloaded.


2. Sneezing:

When the nasal passages fill up with too many allergens, microbes, dust or other irritants, we sneeze. This is a method of the body to get rid of these irritants.


3. Stretching:

Stretching is a method of preparing our body for the physical loads we are expected to face in a day. Stretching relaxes the muscles, relaxes and improves blood flow.


4. Hiccuping:

There is a nerve called pneumogastric nerve that gets irritated when we eat very quickly, swallow large pieces of food or overeat. This nerve is closely connected to the stomach and diaphragm. This result of this irritation is a bout of hiccups. This is one of the identification methods of defense mechanism.


5. Myoclonic Jerks:

This refers to the sudden jolt with which we wake up after drifting off to sleep. This happens because, as we fall asleep, the frequency of our breathing rapidly falls and the pulse slows down. The brain identifies this development and tries to save you with a sudden jerk.


6. Skin Wrinkling:

The wrinkles that appear on the skin of the hands are caused when the body encounters an increased amount of moisture. It understands that the environment might be slippery. The skin on the hands will begin to change facilitating you to grip on to smooth surfaces.


7. Loss Of Memory:

After the occurrence of very unpleasant experiences, there occurs a loss of memory. The brain deletes the most horrible moments from our memory.


8. Goosebumps:

The main purpose of goosebumps is to reduce the amount of heat our bodies lose through the pores of our skin. This makes it easier to warm the body during inhospitable conditions. This is one of the best signs of self defense mechanism that the body shows.


9. Tears:

You may all know about the fact that tears act as a protective agent of the mucous membrane of the eyes. Apart from this, it also serves as an instrument of emotional defense. During stressful situations, the body creates an irritation that distracts a person from his/her current pain.

Read more about: self defense, mechanism, yawning, body
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