Do you feel like your life has been extremely stressful lately? Is your extreme stress coming in the way of your daily activities?
If yes, then you must be going through an extremely difficult time, as stress can defiantly make a person feel rather sick, both physically and mentally.
Stress can be one of the root causes for many ailments. It is also said that even some of the most deadly disorders like cancer can be triggered by stress.
Some of the other ailments that can be the side-effect, are, weight gain, weight loss, ulcers, joint pain, weakened immunity, heart ailments, depression, anxiety, etc.
So, it is extremely important to ensure that we eliminate the stress that affects on a regular basis.
Some of the most common causes for stress are, work pressure, dysfunctional families, relationship issues, unattained goals and much more!
So, if you want to get rid of stress, you must make a conscious effort.
Here is an ancient Japanese remedy that can help reduce stress within minutes.
In ancient Japan, when experts found that people suffering from stress were fall prey to many ailments, they decided to come up with a simple remedy that involved pressing certain key points the person's hands, that could help elevate stress.
Over the years, especially after the advent of modern medicine these ancient remedies have been forgotten and people depend on medicines to help them reduce stress, however these medicines can have various side effects.
This Japanese remedy to help treat stress can activate the production of certain hormones in your body, which work at reducing the stress.
In addition, this remedy also boosts the flow of blood and oxygen to the brain, thus reducing certain symptoms of stress.
Steps To Follow The Remedy :
- Sit up straight on a chair and take a few deep breaths.
- Now, using two fingers of your right hand, press the tip of the little finger of your left hand.
- Repeat the same process and press the little finger of your right hand, using the fingers of your left hand.
- Press each little finger for about 5 minutes each.
- Do this twice every day, at morning and at night, for 3 months.