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10 Healthy Ways To Eat More Vegetables EveryDay
Vegetables are an excellent source of healthful nutrients like fibre, vitamin A, vitamin C, vitamin E, vitamin K, folate, potassium, manganese, copper, iron and zinc. Eating plenty of vegetables regularly will help improve your health and well being. Studies have shown ...
Healthy Ways To Eat More Vegetables Everyday

How To Reduce Water Retention? Try These 16 Effective Ways
The human body consists of around 60 per cent of water. Water plays a vital role in carrying out important bodily functions such as regulating body temperature, helping your brain function and flushing out waste from the body. However, when excess ...
6 Healthy Ways To Eat Potatoes
Potato is one of those starchy vegetables that has a bad reputation when it comes to healthy foods. Many people avoid potatoes because of their high carbohydrate content and moderate amounts of protein and fibre. Potatoes are versatile, be it boiled, ...
Healthy Ways To Eat Potatoes
6 Healthy Ways To Eat Spinach
Leafy greens are good for your overall health; they are loaded with essential vitamins, minerals and fibre, which contribute to many of the health benefits of leafy greens. Today, in this article we'll talk about one such leafy green in particular ...
6 Ways To Make Your Diabetic Meal Healthy And Tasty
If you have been diagnosed with diabetes and wondering how to make your diabetic meal healthy and tasty, this article is for you. In this article, we will talk about the ways to make your diabetic meal healthy and tasty. {image-ways-to-make-your-diabetic-meal-healthy--tasty-1598096060.jpg ...
7 Ways To Make Your Fast Food Healthy
For most of us, indulging in fast food has become a daily norm. And no matter how much we know the fact that fast food is unhealthy due to its high calorie, sodium and unhealthy fat content, we often end up ...
Healthy Fast Food Options
10 Ways To Reduce Stress And Anxiety
Since the government declared a nationwide lockdown to curb the rising number of coronavirus cases, people have been advised to stay indoors to protect themselves from contracting or transmitting the disease. And due to this lockdown, many news reports have shown ...
8 Tips To Manage Your Asthma Symptoms
Asthma is a respiratory disease caused by the inflammation of airways in the lungs. This causes breathing difficulties, coughing and wheezing. Certain allergens can trigger inflammation in the airways that can increase the risk of an asthma attack. In order ...
How To Manage Your Asthma Symptoms
5 Ways Yoga Can Improve Your Well-Being
Our health constitutes our physical, mental, emotional and spiritual health. To live an enriching life, we need to nurture and care for our own well-being. When all these aspects are combined together, we can call this holistic well-being. Yoga is the ...
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