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Low-budget Healthy Foods That Will Not Puncture Your Pocket

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The lower your income, the more difficult it will be to be choosy about the foods you eat. But did you know that even on a low budget it is possible to eat a very healthy meal?

You can particularly opt for those healthy food choices that are both affordable and healthy.

low budget healthy foods

However, sometimes, we are plagued with the doubt if these foods are actually healthy or not. Especially the foods that include GMOs and toxic ingredients in their offering.

Some of the examples of these unhealthy foods are non-organic dairy products due to the hormones and antibiotics as well as the GMO feed that is given to the animal. Non-organic meet also falls under the same category.

Anything containing corn, soy or conola also comes under this category. Sometimes, some foods also contain chemical additives like artificial colours, flavours or preservatives. Some might even contain pesticides, while others might contain neurotoxins like MSG, fluoride or aspartame.

Hence, while going for low-budget foods, it is recommended to avoid these foods that are listed above, as you could potentially develop diseases if you consume them in excess.

So, continue reading this article to know more about the top low-budget healthy food list.


1. Grains:

Grains are known to have no preservatives of any kind and are indeed the best food choices you can go for at affordable rates. Some of the examples are wheat flour, brown rice, pasta, barley and many more.


2. Meat

When going for meat, go for the ones that are hormone free, antibiotic free and those that are grass fed. It is better to make a healthy food choice rather than regret later.


3. Fruits And Vegetables:

Go for fruits and vegetables that are low in pesticide load. Wash them well before consumption. Some of the examples are apples, asparagus, avocados, cabbages and many more.


4. Dairy Products:

Convention dairy products are loaded with hormones. You can save lots of money by making your own dairy products from untainted milk. Learn to make your own cottage cheese, yogurt and many more.


5. Water:

Buying water cans every month can be digging your pocket. The best you can do is to go for a water purifier, so that you needn't spend a lot in buying water cans alone. Further, the water in these cans is loaded with ammonia, chloride and fluoride. Hence, a water purifier is a healthy and affordable option instead that you could opt for.

Read more about: foods, healthy, grains, meat
Story first published: Thursday, February 16, 2017, 7:30 [IST]
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