Just In
- 7 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 8 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 11 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 11 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Arti Singh Wedding: Groom Dipak Chauhan’s First Look Out As He Arrives With His Baraat - VIRAL VIDEOS
- Sports T20 World Cup 2024: Waqar Younis Predicts Pakistan's 15-Man Squad; Drops This Express Pacer
- Finance 1:5 Stock Split Approved: Defence Stock To Be Cheaper Soon, Shares Zoom 507% In 1-Yr
- News King Charles Grants Royal Assent: UK's Rwanda Deportation Plan Now Law
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Lifestyle Choices That You Must Make To Naturally Boost Your Libido – For Both Men & Women
Some of the best ways to naturally boost your libido are eliminating sugar consumption, exercising regularly, etc. Read to know about the best lifestyle choices to boost you libido.
If you're one of those people who has lost the so-called 'frisky feeling' down there, then you're not alone.
Research has indicated that nearly 0.3% of women and 15% of men lack the desire to have sex regularly.
But do not worry because it is not the end of the world! You can naturally jump-start your libido with some of the best advices which experts swear by.
Hormonal changes can take a big toll on your sex drive. Sometimes, birth control pills can reduce the body's production of testosterone, which kills your sex drive or brings it down.
Many men have trouble discussing their problems associated with sexual dysfunction. One might find it embarrassing to discuss but the dysfunction might be because of an underlying health condition like heart disease.
Some research has stated that men who eat food rich in flavonoids thrice a week have a decreased chance of erectile dysfunction as they age.
Several women, as they age, are so engrossed in their household chores that after dinner they don't find the time or energy for intimacy.
Foods You Should Never Eat Before An Intercourse
This can also increase the chances of developing a weaker libido in women.
Tweaking your lifestyle habits a bit can help in counteracting this problem.
In this article, we have mentioned some of the best lifestyle choices that you could consider to boost your libido. Read further to know about the natural ways to increase your libido.
1. Eliminate Sugar From Your Diet:
Sugars are known to be found in sweets, processed foods, sodas, alcohol and any other food that contains a high amount of carbohydrates. Carbohydrates can metabolise the sugar in the body and sugar can turn off the hormones that control the sexual desire of a person.
2. Normalise Insulin Levels:
Proper nutrition levels help in normalising the insulin level and reduce the effects of sugar in the cells and body. Making correct dietary choices will help increase your energy level and improve your sex life.
3. Optimise Vitamin D Levels:
Vitamin D that we get from sunlight is converted to vitamin D sulphate inside the body. This is important for the prevention of arterial plaque. Arterial plaque reduces the blood flow to the genitals and can increase the risk of erectile dysfunction. So, this is one of the best lifestyle choices to make to boost your libido.
4. Exercise:
Regularly exercising can improve your mood, muscle control, balance and coordination. Making use of High Intensity Interval Training (HIIT) can naturally increase your growth hormone and testosterone. These hormones are important for boosting your sex drive.
5. Eliminate Smoking & Avoid Alcohol:
Smoking can increase your blood pressure and can deposit different toxins in the body. These factors are related to the health of your arteries and hence, your sexual functioning. Alcohol is known to be high in carbohydrates that metabolises to sugar and also reduces sex drive and responsiveness. So, avoiding alcohol will let you boost your libido naturally.
6. Quality Sleep:
High-quality sleep is necessary for the proper functioning of your brain, cognitive abilities, sexual drive and responsiveness. So, a good night's sleep is one of the best natural ways to increase your libido.
7. Eat Chocolates:
Chocolate is known to be a symbol of desire, as it is known for its power to improve sexual pleasure. Chocolate helps promote the release of phenylethylamine and serotonin into your body. It is known as an aphrodisiac and can lift one's mood.
8. Meditate And Relieve Stress:
Being stressed can mess with your sex drive. Women are more susceptible to the effects of stress on their sex life. In order to relieve stress, it is important to meditate or practice yoga. This is one of the best ways to naturally increase female libido.
- healthDiabetes and Sexual Dysfunction in Males: Why It Is A Rising Concern
- health4 Natural Alternatives To Viagra: Do They Really Work The Same Way?
- healthKegel Exercises For Improved Intimacy For Men And Women
- wellnessDoes Garlic Increase Your Libido And Sex Drive? Whom Does It Benefit More, Men Or Women?
- yoga3 Simple Yoga Poses For Intimacy And Better Sex Life
- wellnessDoes Ginger Improve Your Sex Drive? Is It Beneficial For Male Libido?
- wellnessThe 4 Best Herbal Teas For Increased Libido
- wellnessList Of Foods That Could Kill Your Libido
- wellness17 Foods To Improve Sex Drive In Men
- wellness8 Foods That Improve Sex Drive In Women
- wellnessInternational Yoga Day 2019: 10 Yoga Poses To Boost Male Fertility
- wellness10 Lesser Known Health Benefits Of Kratom And Side Effects