Just In
- 19 min ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 1 hr ago Daily Horoscope, 20 April 2024: Leo Professionals Will Face Work Related Issues At The Office
- 1 hr ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 5 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- Movies Khatron Ke Khiladi 14 Contestants List: Not Fahmaan Khan, Sumbul Touqeer Imlie Co-star Gashmeer Mahajani In KK
- Finance Varyaa Creations IPO Set To Shine: Boasts Robust GMP Of Rs 100
- Sports IPL 2024: Three Players CSK should have signed instead of Richard Gleeson
- Technology Motorola Edge 50 Pro Goes on Sale in India at 03:00 pm Today via Flipkart: Check Price, Specs, Offers
- News Karnataka Weather Alert: Light Rains Likely In Bengaluru In Next 24 Hours, Check Latest Forecast
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
- Automobiles Jawa Yezdi Expands Mega Service Camps To 32 New Cities, Focusing On Tier-II And Tier-III Regions
How To Prepare Alkaline Water That Prevents Many Diseases
Do you need to buy a water filter in order to enjoy alkaline water at home? No, you can actually prepare your alkaline water on your own.
When your body loses acid alkaline balance, your health may turn vulnerable. When the acid levels go haywire, that is when you feel tired all the time without any reason.
Your digestive system may also get affected. Even unwanted weight gains may follow. You may just need to restore the balance by bringing down the acid levels.
Also Read: Benefits Of Fruit Infused Water
The pH value of your body is firstly impacted by your diet. Also, when you keep your system alkaline, certain diseases like cancer can also be prevented. Acidic environment is favourable for many diseases whereas alkaline environment curbs many health issues.
Here is one method to prepare alkaline water and keep your system healthy.
Ingredients
A cucumber, a lemon, a handful of mint leaves and a small piece of ginger.
How To Prepare
Cut the cucumber into slices. Cut the lemon into 4 pieces. Slice the ginger. Add all of them to a jug of water along with mint leaves. Place the jug in a cool dry place and leave it for a night.
Also Read: The Power Of Ginger Infused Water
When To Consume?
Drink the water in the morning after waking up. All the ingredients used in the water balance your acid levels.
Why Soak The Ingredients?
The nutrients of the ingredients get infused into the water when you allow them to soak over night.
Can You Drink It Any Time?
Actually, you can carry a water bottle which contains the infused water. You can sip it throughout the day if you can't finish it in one go.
Also, if the water in the jug is over by mid day, you can refill the jug without throwing away the ingredients (lemon, cucumber, mint leaves). But towards evening, you can throw away the ingredients or consume them in any form.
What Really Helps
Cucumber is among the most alkalising foods. The same applies to lemon too. Though lemons contain citric acid, they still have an alkalising effect on the body.
Also Read: How To Get More Water Into Your Body?
What Does Mint Do?
Mint aids in digestion and also adds a flavour to the water. And ginger actually works like an anti-inflammatory agent.
- beauty4 Ways To Use Cucumber Juice For Glowing Skin And To Reduce Dark Spots
- beautyOily Skin With Dry Patches: Embrace The Magic Of This Vegetable!
- healthDetoxify Your Body with These Refreshing Drinks!
- beautyCucumber For Oily Scalp: 3 Ways To Use It
- beautySummer Skincare: 4 Ways To Use Cucumber For Skin In Summer
- skin careCucumber Face Pack Benefits For Acne-Prone Skin: 3 DIY Recipes
- recipesBest Soup For Summer: How To Prepare Sweet And Savory Watermelon Gazpacho
- wellnessRamadan 2023: Foods To Eat And Avoid For Fasting Associated Dehydration
- wellness5 Easy Summer Salads With Their Health Benefits And Recipes
- wellnessWorld Health Day 2022: Light And Healthy Summer Foods To Eat
- diabetesCan Cucumber Helps Prevent And Manage Diabetes?
- body care6 Old School Beauty Tricks That Are Really Effective