Physical inactivity, also known as lack of movement, is something that casually occurs due to prolonged sitting. Little did you realize that this can actually lead to several chronic diseases.
Physical inactivity and disease are very much related. All that you need to do is to read this article in order to get a clear picture of this.
Even if you happen to be fit, prolonged sitting can be very dangerous to our health. Irrespective of your lifestyle habits, or exercise program, the risk of getting chronic diseases is very high if you're leading a very inactive lifestyle.
Physical inactivity can increase your risk of conditions like Alzheimer's disease, depression and thus enhance the chances of developing lung cancer. These are some of the risk factors of physical inactivity.
There is an ultimate remedy for this and is also one of the simplest of the remedies. You just need to be active, it's as simple as that. Stop sitting in a particular place for hours. Take frequent breaks and go up and down the stairs.
Read this article in order to know the relation between physical inactivity and diseases.
It Increases The Risk Of Type 2 Diabetes:
As per research, it has been shown that sitting for more than 8 hours a day increases the risk of diabetes. Prolonged sitting impairs the biological functioning of the body and increases the severity and risk of contracting chronic diseases.
Physical Inactivity Affects the Body's Biological Clock:
The human body has a built-in biological clock. This gets affected as a result of inactivity for longer hours. Exercise releases a lot of biochemicals in the body and allows it to maintain the natural internal clock mechanism. This will be missing in the case of prolonged inactivity.
Physical Inactivity Leads To Heart Diseases:
Many neurodegenerative disorders have been linked to increased levels of inactivity. As mentioned before, inactivity leads to diabetes and this increases the risk of chronic diseases like heart disease.
Active Lifestyle Protects Against Cancer:
Exercise decreases your insulin resistance and creates low sugar environment in the body. This discourages the growth and spread of cancer cells in the body.
Exercise Protects Neurological Health Unlike Inactivity:
Increased levels of activity will actually protect your neurological health. In increases blood flow, promotes the growth of new brain cells, helps preserve gray and white matter in the brain and many more.
Inactivity Suppresses The Release Of Anti-Inflammatory Substances:
Research studies have stated that exercise stimulates the release of anti-inflammatory myokines. This increases the body's insulin sensitivity and the glucose you use inside your muscles. However, if we remain inactive for long hours, the body becomes insulin resistant, thereby leading to diseases like diabetes.