Just In
- 1 hr ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 2 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 5 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 9 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- News Arunachal Pradesh Elections Underway: Ensuring Peaceful Polling Under Tight Security
- Movies When Rekha Talked About 'Drinking Binges, Taking Drugs & Being Impure': I've Been Lusting Like Hell
- Sports 'It Would be Awesome': Rohit Sharma advocates for India vs Pakistan Bilateral Series with Special Condition
- Technology Vivo V30e Launch Date in India set for May 2: Flipkart Availability Confirmed
- Finance Rs 14/Share Dividend: Stockbroking Co To Consider Bonus Share, Shares Up 126% In 180-Days
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
- Automobiles Jawa Yezdi Expands Mega Service Camps To 32 New Cities, Focusing On Tier-II And Tier-III Regions
Healthy Drinks For Iftar That Will Help Prevent Dizziness & Energize You
If you are confused as to what you could drink during iftar that is healthy, then you need to check this article.
The
holy
month
of
ramzan
or
ramadan
is
here.
During
this
holy
month
Muslims
all
across
the
world
observe
intermittent
fasting.
They
observe
fast
the
whole
day
and
eat
only
before
dawn
and
after
sunset.
But during this period of intermittent fasting it is highly important to keep your health in mind. The foods that you eat or any drink that you consume need to be selected very carefully.
There is a belief that the fast is observed to bring them closer to God and also to remind them of the suffering of those who are less fortunate.
Due to the change in food habits and also the timings, many people end up getting constipation, indigestion, etc. If not taken care, it might turn to piles as well later.
Hence, eating the right food and the right drink is very important to prevent a number of these health issues and keep one hydrated and energized to observe the month long fasting.
So today in this article we will be discussing a few of the healthy drinks that one can consume during iftar. Take a look.
Milk & Dates:
Take a few dry dates, soak them for 12 hours in a glass of milk. Take these soaked dates and milk to break your fast. It helps in providing you the needed energy and maintain the blood sugar level that would have gone down during the fasting period.
Apricot Juice:
Apricot is rich in fibre content and vitamin A. The retinol in apricot is fat soluble that quickly gets dissolved in the body and the nutrients get absorbed easily. This aids better digestion.
Mint Lemonade:
Take a glass of water, a bunch of mint leaves and one crushed lemon juice. Add all these ingredients in a blender and then blend it well. Drink this for iftar. Rich in vitamin C and fibre, mint lemonade helps in refreshing and energizing you after the day long fasting.
Banana Milkshake:
Banana is rich in potassium, dietary fibres, vitamin C and B6. It has low cholesterol level as well. You need to take just 1-2 bananas, add them to a blender with one cup of milk and blend it well. Drink this one glass of banana milkshake for iftar. It energizes you.
Almond Shake:
Soak 10-12 almonds overnight in a glass of water and then peel them. Take a glass of low fat milk, the almonds, a teaspoon of honey and a few peeled cardamons. Add all these ingredients into a blender and blend it well. Drink this one glass of almond shake during iftar; it helps.
Apple & Tomato Juice:
Rich in vitamins, iron and fibre content, apple and tomato juice are a must-have after you break the fast. Peel the apples and tomatoes and chop them into small pieces. Add these to a glass of water, a bit of lemon juice and a teaspoon of honey. Blend it well and then drink it.
Water:
There is nothing like drinking a glass of water when you break the fast. It not just helps in replenishing and hydrating the body, it also helps to provide you the energy that would have been lost during the fasting period.
- yoga spiritualityRamadan 2024: Why Is Taraweeh Prayer So Special? Can You Offer Taraweeh Prayers At Home?
- yoga spiritualityRamadan 2024: What Are First Ashra Dua, Second Ashra Dua, And Third Ashra Dua During Ramzan
- yoga spiritualityRamadan 2023: Rules For Unmarried Couples: Kissing, Touching, Physical Intimacy During Month Of Fasting
- yoga spiritualityRamadan 2023: Date, Moon Sightings, Significance Of Fasts, And Why It Is Considered A Holy Month
- bollywood wardrobeEid ul-Fitr 2021: Gauahar Khan Looks Gorgeous In Her Festive-Perfect Mulmul Kurta Set; Know The Price!
- bollywood wardrobeEid ul-Fitr 2021: Top 3 Festive Red Kurta Sets For Eid Ft. Gauahar Khan, Mouni Roy, And Aditi Rao Hydari
- festivalsRamadan 2023: Myths And Facts About Ramadan Fasting
- festivalsRamadan 2023: Sehri And Iftar Timings That You Need To Know
- bollywood wardrobeEid-Ul-Fitr 2020: Hina Khan, Sara Ali Khan And Other B-Town Divas Give Ethnic Fashion Goals In White
- make up tipsLook Gorgeous With These Ramzan-special Beauty Tips
- wellnessRamadan 2023: Health Benefits And Risks Of Fasting During Ramadan
- diabetesRamadan And Diabetes: Risks And Solutions