Just In
- 38 min ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 58 min ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 4 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 5 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- Movies Bigg Boss Malayalam 6 Voting Results: Rishi Leads With Max Votes; These 3 Contestants In Danger Zone In Week 2
- Education RSMSSB Hostel Superintendent Recruitment 2024; Know steps to apply, Check out for more details
- Sports Moin-ul-Haq Stadium lease as major turning point in Bihar Cricket: BCA President Rakesh Tiwari
- News RCB 2024 Jersey Leaked? Fans Buzzing Ahead Of Official Reveal
- Technology iQOO Neo 9 Pro 128GB Variant Sale on March 21: Most Affordable Snapdragon 8 Gen 2 SoC-Powered Phone in India
- Finance 1:3 Bonus Issue: Multibagger PSU Approves Rs 4.50/Share Dividend; Buy For TP Rs 500-515
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Health Benefits Of Deep Breathing
Do you know that deep breathing boosts mood and also prolongs longevity? Here are some health benefits of breathing exercises.
We have taken breathing for granted as the body takes care of it without our efforts. But occasionally, it is good to sit and practice deep breathing for a few minutes.
Shallow breathing deprives your system of sufficient oxygen and deep breathing does get more supply of oxygen.
Are You Breathing With Your Mouth?
Deep breathing boosts mood and also prolongs longevity. Here are some other reasons why deep breathing is beneficial.
Benefit #1
The body gets rid of toxins through various processes like urinating, excreting and sweating. But do you know that breathing out also helps release toxins from the body.
Every time you breathe in, you get some oxygen and when you breathe out you release carbon dioxide.
Benefit #2
Deep breathing also reduces stress. The oxygen that gets in relaxes you and helps you think clearly.
Breathing Technique To End Snoring And Insomnia
When you are stressed up your breathing goes shallow and your muscles get contracted. Breathe deeply and see. Your whole body feels relaxed.
Benefit #3
Deep breathing can also help you enjoy an orgasm better. Breathing also boosts blood supply to your privates.
Benefit #4
Breathing deeply will also boost your stamina. When you run or do any physical activity, you tend to puff and pant because your lungs struggle to get more air.
If you have the habit of breathing deeply, your lungs can train themselves to get in more oxygen and help you keep going.
Benefit #5
Some yoga practitioners also say that deep breathing exercises when done for a period of six months can help you give up smoking.
Benefit #6
Your lungs will stay fit if you cultivate the habit of deep breathing. It acts like an exercise. It can prevent conditions like chest congestion, cold and sinusitis.
Benefit #7
Deep breathing also improves your blood quality. Blood cells carry oxygen. Deep breathing can get more oxygen into your body.
- healthHow Poor Oral Health Can Lead to Fatal Lung Disease Like Pneumonia, 6 Facts You Need To Know
- wellnessCancer Se Ladai: Josh App And MASH Project Foundation's Cancer Awareness Campaign With Lung Care Foundation
- healthThis Hospital Completes India’s First Double Lung Transplant During COVID-19 Pandemic
- disorders cureSilicosis: Causes, Symptoms, Diagnosis And Treatment
- disorders cureLung Cancer: Early Signs, Causes, Symptoms, Diagnosis And Treatment
- disorders cureWorld Tuberculosis Day: Ayurvedic Treatment For Pulmonary Tuberculosis
- wellnessWhat Is Popcorn Lung And What Are Its Symptoms?
- wellnessThis New Breakthrough Could Detect Early Signs Of Cancers
- wellnessTry This Ginger-Turmeric Mixture To Clean Up Your Liver In No Time!
- disorders cureOne Natural Ingredient That Helps To Cleanse The Lungs
- wellnessWarning! E-cigarettes Can Cause This Deadly Disease
- babyWhy Babies Breathe So Fast?