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12 Best Foods To Eat For A Healthy Liver

It is no surprise that liver is one of the most vital organ of our body. Any damage to the liver can have a serious impact on the entire body functioning.

One needs to be very careful about the initial symptoms in case of a liver disease. If not taken care of on time then it can lead to severe liver degeneration and might turn fatal as well.

So what exactly is the function of a liver in a human body? Liver, which is found on the right side of your stomach whose main job is to filter the blood coming from the digestive tract before passing it to the rest of the body parts. The liver further helps in detoxifying the chemicals and toxic substances from the body.

In addition to all these, the liver also makes proteins that are required for blood clotting and performing other functions. Any disruption in the system can cause serious damage to the liver.

Above all, the food that you eat plays a very important role for your liver health. Hence, keeping a track of the food that you eat and consuming healthy foods helps in keeping your liver healthy.

So, today we have listed a few of the foods that are healthy for your liver. Take a look.


1. Garlic:

Garlic is known for its rich antioxidant properties. Garlic contains allicin, one of the best known antioxidants. It helps in protecting the body from oxidative damage and helps in stimulating the liver to activate the enzymes which in turn helps in flushing out the toxic substances that might harm the liver.


2. Turmeric:

Turmeric contains a compound called curcumin. Curcumin is known for its rich antioxidant, anti-inflammatory and anti-bacterial properties. Turmeric helps in reducing the inflammation and oxidative stress thus preventing the liver from any kind of disease.


3. Carrots:

Known for its rich antioxidant properties, carrots contain essential vitamins, minerals, and dietary fiber. Drinking a glass of carrot juice thus helps in reducing the fatty acids and toxic substances from the liver.


4. Green Tea:

Green tea is known for its rich antioxidant properties. Above all, green tea contains catechins, an important polyphenols which helps in removing toxins from the liver and keep them healthy. Drinking 2-3 cups of green tea on a regular basis helps.


5. Avocado:

Avocado is rich in healthy fats and are also known for its anti-inflammatory and antioxidant properties. Consuming 3-4 slices of avocados on a regular basis helps in suppressing any kind of liver damage.


6. Olive Oil:

Olive oil contains good fats. Unlike the other cooking oils, olive oil is considered to be the best for your liver. Olive oil helps in lowering the bad cholesterol level and serum triglyceride levels and increase insulin sensitivity and lipid oxidation. This helps in keeping your liver healthy.


7. Leafy Green Vegetables:

Leafy green vegetables like spinach, lettuce and mustard greens are known for its antioxidant and anti-inflammatory properties. This apart, leafy green vegetables are rich in fibre, all the essential vitamins and calcium. Make it a point to eat a cup of green leafy vegetables on a regular basis.


8. Nuts:

Nuts like walnuts and almonds are rich in healthy fats and are known for its anti-inflammatory properties. Consuming about 8-10 almonds and walnuts on a daily basis helps in preventing the liver and keep them healthy.


9. Beetroot Juice:

Betalains is one of the major antioxidants contained in beetroot. Due to this ingredient, consuming beetroot juice helps in preventing the DNA damage and liver injury caused by carcinogens. Drinking a glass of beetroot juice everyday or even consuming a cup of beetroot 3-4 times a week help in cleansing the liver.


10. Grapefruit:

Grapefruit is known for its rich antioxidant properties. Consuming a glass of grapefruit juice on a regular basis helps in boosting the immunity and prevents a host of infections. Grapefruit helps in detoxification of the liver and keeps the liver healthy.


11. Whole Grains:

Brown rice, quinoa and buckwheat are a few of the best known whole grains. These whole grains are rich in dietary fibre that not just helps one to lose weight but it also helps protect against nonalcoholic fatty liver disease.


12. Apples:

As the saying goes, an apple a day keeps the doctor away, so apples have been found to prevent liver damage. The polyphenols contained in apple helps in preventing any kind of inflammation in the liver, thus protecting the liver from various kind of diseases like hepatitis.

Read more about: foods diet liver
Story first published: Monday, December 18, 2017, 8:00 [IST]
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