Graying of hair is a common trait of growing old. But what if your hair starts turning gray when you're all young?
Premature hair graying can be an indication of several health conditions that must not be ignored at any cost.
It is necessary to know about the reasons for this in order to prevent more damage to your body.
If graying of hair occurs to younger people at an untimely age, then it's called premature ageing.
There could be several reasons why this is happening. If it is hereditary, then it is not a cause of worry.
But if is not due to genetic factors, then it can indicate an underlying medical condition.
Apart from genetics and lifestyle, diet and other factors can also cause the hair to turn gray at a young age.
When the body stops producing pigments, the hair becomes colourless, thus turning white.
If your hair turns white overnight, then you really need to be aware of the health issue that it is indicating.
In this article, we have mentioned about some of the causes of premature graying of hair. So, read further to know what are the reasons for premature graying of hair.
1. Heart Disease:
Research has shown that premature graying of hair is associated with a high risk of ischaemic heart disease. This doesn't throw up many symptoms in the initial stages and hence it is important you don't ignore this sign. This will let you know what causes gray hair in your 20's.
Smoking can cause your skin to age faster and this is applicable for your scalp as well. Smoking can affect the hair follicles. Cigarette smoking is linked with premature hair graying before the age of 30.
3. Chronic Stress:
Several studies have stated about the relation between stress and premature graying of hair. Research has shown that hair follicles tend to become weak when exposed to chronic stressful conditions. This is one of the top causes of premature graying of hair.
4. Vitamin Deficiency:
Deficiency of vitamin B12 can cause the hair to turn gray very early. The best sources of vitamin D are eggs, milk, meat products, fish and poultry.
5. Excess Production Of Hydrogen Peroxide:
This is a chemical that is used to bleach the hair. Your hair can also make hydrogen peroxide. This can cause the hair pigment to be bleached, thus causing your hair to turn gray.
This is one thing that you don't have control over. Premature hair graying is also caused by genes. This is something that is quite normal and there is nothing to fear in this case.
7. Hormonal Imbalance:
Hormonal changes or imbalance can also cause this condition. Any major hormonal changes such as the one that happens during pregnancy can cause premature graying of hair. This is one of the top reasons for premature graying of hair.
8. Lack Of Nutrition:
This is also another reason for this condition. Proper nutrients are vital for the functioning of the system. When you don't eat properly, your body's internal hair care system will slouch and lead to premature graying of hair.