Ayurvedic Herbs To Boost Energy & Stamina

By: Sripriya Satish

Energy and stamina are essential aspects of health for coping with the demands of today's world, for children and adults both alike.

It is a well-known fact that no matter how much intelligence we use or hard work we put in, without energy it would be very difficult to execute any job.

If this necessary strength and stamina comes from a reliable source like Ayurvedic ingredients, then there is nothing like it, isn't it?

how to boost energy

Come on readers, let us have a quick look at some of the natural Ayurvedic ingredients to boost the much needed energy and stamina.

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Ashwagandha:

Ashwagandha being an ‘adaptogen' is an excellent energy booster and stamina builder. Now let us get to the root cause of low energy levels.

Due to the high stress levels, chances are that your adrenal glands, which release adrenalin when we are over stressed, get taxed to a great extent. This, in turn, leads to low energy levels and stamina.

Ashwagandha, which has revitalizing properties has the power to restore our energy. Athletes can also use this medicinal herb to boost stamina.

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Amla:

Amla is an excellent rejuvenating source which freshens up the entire human system. Being a top notch energy booster, it is also effective in reducing stress. Loaded with vitamin C, it counteracts all the negative effects of stress, namely constriction of blood vessels and capillaries. It is responsible for maintaining the elasticity of the walls of the capillaries.

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Brahmi:

Brahmi is a well known herb for supplying that much-needed energy. It is well known for its ability for mental stimulations. It is aptly called the neurological tonic and can be used satisfactorily in the place of other energizers.

Being a world renowned adaptogen, it effectively deals with stress and other symptoms dealing with depression. A word of caution! Due to its chemical compositions, it must be consumed on an empty stomach which might otherwise lead to nausea and bloating sensations.

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Ginseng:

Being used as a traditional ayurvedic medicine from age old days, this well known herb plays an important role as an overall health tonic. It effectively and convincingly forms an energy booster for a healthy lifestyle. Let us see how.

The most important ingredient present in ginseng, namely ‘gincenocides' aids in controlling the hormone levels in our human system, thus ensuring the effective regulation of the nervous system. The balanced hormonal levels can cause a less stressful lifestyle.

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Triphala:

Popularly known as ‘tridoshic rasayan', triphala is a formula used for energizing the human body for many centuries.

This is because it makes sure that the three vital elements that govern human life, namely Vata (regulates the nervous system), Pitta (regulates metabolic processes) and Kapha (regulates structural integrity) act in a balanced fashion.
This eliminates fatigue and the effects of stress on our system. Since it has adrenergic properties, it helps us to recover from stress most effectively.

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Basil:

Being a powerful adaptogenic, it deals with stress in an effective way. It helps the proper body functioning by balancing the cortisol levels.

Stable cortisol levels improve the quality of one's lifestyle by reducing anxiousness and depressive feelings. Being an effective painkiller and a powerful antioxidant, it is sure to boost your energy levels.

These Ayurvedic super ingredients are sure to raise your dwindling energy levels and boost your mood effectively. When you need a quick energy fix, instead of opting for high sugary snacks it is always advisable to resort to the age old science of Ayurveda, to get a permanent solution for a better lifestyle!

Read more about: ayurveda, herbs, energy
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