Why You Must Add Curry Powder To Your Food

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Curry powder is a mixture of spices that mainly contains coriander, cumin, turmeric, chili peppers and fenugreek.

These spices, when combined together, prove to be very beneficial for the health, as the qualities of each spice are combined, wherein one spice compliments the property of the other.

Curry powder can act as a healthy bomb spice for the body and can increase your life expectancy. It is rich in many antioxidants that reduce body inflammation, and thus aid in weight loss.

Our body needs a continuous removal of toxins and free radicals, as their accumulation in the body can cause many diseases. Inflammation can also occur in the body due to toxin build-up.

Adding curry powder in your daily food can help to remove the toxins and prevent their build-up in the body.

Curry powder has got the body detoxification abilities, and apart from this, it also has many roles to perform in the body. In this article, we have mentioned some of the immense health benefits of using curry powder.

Hence, have a look at some of the best reasons to add curry powder in your food.


Aids In Digestion And Relieves Stomach Pain

Curry powder can also improve your digestion and prevent flatulence. It also increases the secretion of digestive juices in the stomach, in people who have problems in digesting their food. Curry powder also treats diarrhoea, relieves stomach pain and vomiting.


Reduces Body Inflammation

Curry powder reduces body inflammation and aids in weight loss. It also helps to relieve pancreatic inflammation, inflammatory bowel disease, joint pain and inflammation.


Offers Protection To The Liver

Eating foods in which curry powder has been added can protect your liver from various diseases. It prevents the accumulation of toxins in the liver, relieves liver inflammation and also prevents fatty liver. Therefore, you must include curry powder in the cooking process more often.


Kills Bacterial Infections In The Body

Curry powder has the ability to fight with bacterial infections that hamper with our body's health. It also helps to fight against many intestinal infections and thus increases our immunity level. This will also prevent the formation of stomach and intestinal ulcers.


Keeps Your Bones Healthy

People having weak bones must add curry powder in their food to make their bones more stronger. Curry powder increases the repair and regeneration processes in the bones and also keeps your joints healthy. It prevents bone loss with a progressing age.


Healthy Heart

Curry powder normalises high blood pressure level in the body and also removes bad fats from the body. It increases blood flow to the heart and prevents the risk of a heart attack. It also increases blood flow to the brain, thus preventing stroke.


Cancer Prevention

Curry powder is rich in antioxidants and thus removes the toxins and free radicals from the body, which are responsible for causing cancer and other diseases. It prevents breast, colon, prostate and liver cancers.

Read more about: health, wellness
Story first published: Friday, January 22, 2016, 15:43 [IST]
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