Just In
- 44 min ago Bank Holidays In April 2024: Banks Will Remain Closed For 14 Days, Check Out The Complete List Here!
- 2 hrs ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 5 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 6 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
Don't Miss
- Movies EXCLUSIVE! Sacred Games Actor Rajveer Singh Rajput On His Play Andha Yug: It Was A Different...
- News Delhi Weather Update: IMD Warns Of Heavy Rain, Hailstorms
- Sports RCB vs KKR, IPL 2024: Why is Nitish Rana not Playing Tonight against Royal Challengers Bengaluru?
- Finance 3 Bonus Issues: Tata Group IT Giant To Recommend Dividend In 14 Days, Buy?
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
Why Green Tea Is Better Than Coffee
A coffee can surely help kick start your day and go on with your work. But coffee is highly addictive and excessive caffeine intake may affect your health in many ways.
Also Read: How To Heal Heel Pain
Also, coffee interferes with your sleep quality. It also starts governing your energy levels. You tend to feel the crash in your energy levels and this makes you go for another cup of strong coffee. And more coffee just causes jitters and restlessness.
Also Read: How Home Food Prolongs Lifespan
Why not choose a healthier option that does a lot of good to your health? Well green tea is the best alternative as it offers a lot of health benefits too. Let us discuss about them.
Benefit #1
A compound known as L-theanine present in green tea stimulates brain activity. You will be able to focus better on your task after sipping green tea.
Benefit #2
Green tea is also said to boost mood and also increase your desire to get into the bed.
Benefit #3
Though you may think that coffee makes your mind active, it is actually green tea which can keep your brain in an active state.
Benefit #4
Certain studies claim that green tea can prevent certain types of cancers.
Benefit #5
Consuming green tea regularly could prevent Alzheimer's too. The catechins can protect your neurons.
Benefit #6
Green tea can also eliminate certain types of harmful bacteria and other microorganisms in your body.
Benefit #7
Green tea is said to improve your body's insulin sensitivity which means your blood sugar levels can be normalised.
Benefit #8
Green tea can also speedup your metabolism and help you lose weight fast. Instead of sipping coffees every hour, have a cup of green tea. But don't over do it.
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor