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Why You Should Drink Water Early In The Morning
Having water early in the morning is a therapy which was born out of ancient Ayurvedic medicine. This is also known as 'Usha Paana Chikitsa' in Sanskrit which means early morning water treatment.
The human body consists of about 70% of water and water helps in the proper functioning of the body. We must drink 5-6 glasses of fresh water early in the morning. In fact, in ancient India, people used to keep water in a brass utensil over night and used to have it early morning.
It was responsible in curing many diseases and was an excellent therapy for having good eye sight. But over a period of time and with the existing life style, people have forgotten the benefits of having water - forget about consuming it early in the morning, they don't make up to the minimum need as well, like 6-8 glasses regularly.
Make sure you do not have anything for at least half an hour after you have had fresh water. This therapy has no side effects, rather helps to have an excellent metabolism. If you don't have this habit, you can initially start with having 3-4 glasses and increase the quantity gradually.
Just try to make it a habit and you will feel more active and fresh after following this practice. If you aren't consuming 6-8 glasses on a regular basis, you must have fresh fruits and veggies. Take your own time in consuming water. You shouldn't gulp it down immediately. And always make sure and strictly follow this habit to consume water while sitting and have it slowly, otherwise, it may become a problem for your food pipe.
Benefits Of Drinking Water In The Morning
•
The
utmost
important
function
is
that
water
purifies
the
colon
and
improves
the
stomach's
chances
to
absorb
nutrients
adequately.
It's
very
important
to
have
a
good
digestive
system
as
it
takes
care
of
many
other
things.
•
Provides
a
glowing
skin
•
Detoxifies
the
body
•
Purifies
the
blood
•
Improves
the
creation
of
new
blood
cells,
along
with
muscle
cells
•
Helps
in
weight
reduction
•
Boosts
metabolism
•
Cures
menstrual
disorder
•
Cures
ENT
problems
•
Cures
TB
problems
•
Protects
from
UTI
•
Prevents
constipation
•
Prevents
diarrhoea
•
Initially
can
cure
arthritis
as
well
•
Increases
appetite
You may urinate frequently, but never mind. Always make it a habit to have adequate water, even during winters. You will not have cracked lips or skin if you consume it adequately.
You must have read all these benefits in your school days, but you might not be following it now. So get started again and make it a part of your routine!
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