Just In
- 1 hr ago Aditi Rao Hydari's Double Diamond Engagement Ring Is Unique, Celebrity Wedding Rings That Are Bookmark Worthy!
- 4 hrs ago Navratri 2024 Date In April: When Will Chaitra Navratri Festival Start? Significance Of 9 Days, Deets Inside!
- 5 hrs ago Ramadan 2024: 6 Bollywood-Inspired Outfit Ideas To Shine During The Holy Month
- 7 hrs ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
Don't Miss
- Movies MasterChef Tamil, Telugu OTT Release Date, Platform, Contestants Name- All You Need To Know
- Automobiles Citroen Basalt Vs Tata Curvv – The Beauty Contest
- Finance 1:5 Stock Split, 10K Cr Fundraise Plan: Buy Multibagger PSU Bank Stock, TP Rs 140: Sharekhan
- Sports RCB vs KKR IPL 2024: Royal Challengers Bengaluru face Kolkata Knight Riders Match 10 Live Score & Updates From M Chinnaswamy Stadium: Match Starts at 7:30 PM
- News IndiGo Launches Daily Direct Flights Between Bengaluru And Bali
- Travel Choosing Your Next Home: Hyderabad Or Pune?
- Education National Management College begins admissions for CA and CMA courses
- Technology Samsung Galaxy M15 5G Launch in India Teased; Could Be Priced Under Rs 15,000
What Happens When You Drink Before Sleeping
Why is it bad to drink until you are totally out? It is very unhealthy to drink till you fall asleep. It kills the quality of your sleep and this would cause many other complications as your health condition is linked with the quality of your sleep.
Also Read: Myths About Six Pack Abs
You tend to wake up feeling tired. Researchers studied drinking habits and sleep quality very closely and concluded that drinking may affect various cycles and patterns of sleep.
You tend to feel restless during sleep instead of feeling relaxed. When you are sober before sleep, your body gets a chance to repair itself and rejuvenate during sleep.
Also Read: How Your Body Gets Energy
Also your REM gets affected when you are drunk before sleep. Your body fails to shut down properly but your mind shuts down immediately as alcohol is a depressant.
Now let us know more...
You'll Crash
As alcohol affects your brain, you will instantly fall asleep. But your nervous system tends to be a bit active.
Heart Rate
Your heart rate elevates. Actually, when you sleep peacefully, your body tends to be relaxed; but when you're drunk, alcohol robs the rest and your body fails to relax well.
REM Sleep
As alcohol affects the REM sleep, the quality of your sleep goes for a toss. As REM gets affected, you won't feel fresh when you wake up.
Disturbed Sleep
When the effect of the liquor wanes, your nervous system gets activated and this wakes you up sooner than you are supposed to.
Restlessness
You tend to experience restlessness during sleep. You might toss and turn a lot not knowing whether to wake up or sleep more. In this phase, your heart rate again goes up.
You'll Feel Lazy
Once its morning, you don't feel like getting up as you didn't have good sleep but your nervous system goes restless.
You'll Feel Groggy
You may either feel groggy or may experience hangover after you wake up and get up from the bed. This is why liquor is said to be the first enemy of your sleep.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert