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What Happens If You Drink Turmeric Water
You must have tried many remedies like drinking lemon water in the morning and starting your day with a vegetable juice. They are all healthy habits.
Also Read: Benefits Of Dips
Warm
turmeric
water
joins
that
list.
As
turmeric
is
anti-inflammatory
and
contains
anti-oxidants,
it
is
a
good
idea
to
try
this.
Turmeric
contains
curcumin.
This
healing
compound
has
a
very
high
reputation
even
among
scientific
circles.
So,
you
cannot
underestimate
turmeric
just
because
your
grandma
recommended
it.
Even
latest
studies
agree
with
the
healing
power
of
turmeric.
Also Read: Do This If You Are Suffering From Pain
How to prepare turmeric water? Get a cup of warm water and add a teaspoon of turmeric powder and half a spoon of black pepper powder. Stir it until the ingredients mix well. Drink the mixture every morning while it is warm.
Now, let us discuss what happens when you dink it regularly.
Turmeric Can Alkalise
As turmeric is an ingredient that can alkalise your system, drinking it regularly can protect your body from many health issues. In fact, certain types of cancers occur due to acidic environment in your body.
Prevents Diabetes
Many studies claim that drinking warm turmeric water may even prevent type 2 diabetes.
Good For Your Liver
Yes, turmeric can also protect your liver. Toxins damage your liver; turmeric can help your liver regenerate itself.
Slows Down Ageing
The anti-oxidants in turmeric can fight free radical damage and help you age slowly.
Good For Digestion
Including turmeric in your recipes can aid in digestion too.
Reduces Inflammation
Many sources agree that turmeric works better than most of the anti-inflammatory drugs available.
Reduces Joint Pain
As turmeric is anti-inflammatory compound, it can heal swelling and pain in the joints.
Good For Your Heart
Turmeric contains curcumin which plays a role in preventing blood clots and plaque buildup. So, it is good for your heart health.
Prevents Certain Types Of Cancer
the antioxidants present in turmeric can prevent cell damage caused by certain types of cancer.
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