Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 16 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 19 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Ways To Eat Healthy Before Diwali
Having healthy food a couple of days before Diwali is important. This article deals with ways to eat healthy before Diwali, so that it helps to prevent the addition of calories and weight gain.
If Diwali is synonymous to crackers and light, it is also the festival of mouth-watering dishes, especially sweets. On Diwali, you can forget about diet and fall in love with Kaju katlis, Badam burfis, Chocolate and coconut laddoos and the list will go on and on. With Diwali approaching near, you must have almost said good-bye to your diet.
But, is it really good for you? Yes, you have every right to enjoy the festival, but if you know the true meaning of 'moderation', the one-day celebration won't be a problem later.
On Diwali, people have fried foods, chocolates, caramelized nuts and fruits, etc. All these foods are high in calories. So, when festive season is approaching, you can prepare for it steadily.
Be strict on maintaining diet a few days before the celebration. If you start having calorie-based food one week prior to Diwali, it will make you only put on weight after the festival.
Not only that, too much fried foods can make you exhausted and ruin your enjoyment. Your ultimate objective is to have more and more fun on the festival.
Have a look at how to stay healthy for Diwali by these ways to eat right.
1. Have Low-Fat Foods:
Use low-fat milk to make kheer on Diwali. Yes, the taste will be different than full-fat milk, but you have to think of your health first, right? Also, try to use sugar supplements instead of sugar and jaggery.
2. Keep Yourself Hydrated:
This is a standing advice. Not only before the festival, but you should have water repeatedly on the day. Water keeps your stomach full for some time and you won't feel like having more and more food as well. Also, water will help flush out the toxins from your body.
3. Use Less Oil:
When you consume oil occasionally, you tend to go for more. If you prepare foods in less oil, you can have different types of foods without thinking much about calories. Try to bake or grill foods instead of frying it.
4. Avoid Alcohol:
Festival means gathering and that is equal to a drinking party. On Diwali, you may not avoid it completely, but don't start it beforehand. Also, you can go for red wine, as it is not high on alcohol content as whiskey or other drinks.
5. Have Nuts:
Diwali shopping definitely consists of dry fruits. Buy plenty of almonds, walnuts, raisins, pistachios, hazelnuts and whatever you like. Nuts are a good source of protein and also keep you energetic for long, which is very important on festivals.
6. Have Small Portions:
Whether on Diwali or before Diwali, stuffing your stomach with lots of food is not done. You can have small portions of food, like just one laddoo in the evening or a small chunk of chocolate. These will not harm you much.
7. Include Fruits:
There is nothing better than fruits to keep you full. Make apple and pomegranate salad and have it at mid-day. Having fibre will keep you full for long and give you relief from sudden hunger pangs.
8. Know What You Eat:
Finally, it is very important to keep in mind during a festival that you should know what you're eating. If you know this and the quantity that you should include, you can decide on how many calories to burn.
- yoga spiritualityWhen Is Dev Diwali 2023? Date, Time, Muhurat, Auspicious Yoga, Katha And Significance
- yoga spiritualityGovardhan Puja 2023: If Your Doing Puja On This Day Then Don't Commit These Mistakes
- yoga spiritualityGovardhan Puja 2023 Confirm Date: Know Puja Timings, Legend, Shubh Muhurat and Significance
- home n gardenDiwali 2023: Must-Have Home Decor Items For That Will Light Up Your Living Space
- healthDiwali: Guests Coming Over? Prepare a Diwali Sweets Platter That Is Nothing But A “Wow”
- home n garden10 Last Minute Home Decor Ideas For Diwali, Give Your Space A Festive Makeover!
- yoga spiritualityDiwali 2023: How To Make A Swastika In Rangoli, Avoid Making These Mistakes, Rules To Follow
- fashionDiwali Style Guide 2023: 5 Modern Lehenga Styles To Rock The Diwali Party, Get Ready Like B-Town Divas!
- insyncDiwali 2023: Expensive Diwali Gifts Received By Employees That Will Make You Really Jealous
- home n gardenDiwali 2023: How To Make DIY Lanterns For Diwali
- fashionDiwali Shopping 2023: 7 Timeless Gold Jewellery Pieces To Buy On Dhanteras
- yoga spiritualityDhanteras 2023: Should You Cut Hair And Nail On Dhanatrayodashi?