Cabbages are known for their long shelf-life and their distinct sour taste. This vegetable is part of the cruciferous family. Cabbages are a choc-o-bloc of nutritional benefits.
This article is your pit-stop to know about the top health benefits of cabbage. Cabbages are known to have several health benefits. Eating cabbage will help reduce the risk of diabetes, obesity and even prevent heart diseases.
Cabbages have been in use for several centuries to treat swelling and bruising of the skin. They are known for their anti-inflammatory properties that help to treat joint pain due to arthritis.
Sometimes, cabbages are used as a natural remedy to treat a twisted ankle. The health benefits of cabbage are abundant and you might be surprised to know about the numerous uses of this humble vegetable.
Cabbages are also used for cold and warm compresses due to the numerous properties of its leaves. Cabbages are enriched with Vitamin C and they also contain the best antioxidants. These antioxidants reduce free radicals and help in repairing the wear and tear of the body.
Read this article to know more about the top health benefits of cabbage.
1. Improves Digestion:
Cabbages are a rich source of fibre that promotes proper digestion. Fibre also prevents various digestive problems like constipation, cramps and bloating. If your question is - will cabbage help improve digestion, the answer is yes.
2. Increases Energy Levels:
Cabbages are rich in iron content and they also help increase the energy levels. This also boosts circulation and improves metabolism.
3. Reinforces Immune System:
Being rich in Vitamin C, they help boost the immune system and fight against numerous health conditions.
4. Strengthens The Bones:
One of the best known health benefits of cabbage is that it helps in strengthening the bones, as it is rich in Vitamin K. It also helps boost the production of protein and regulates the mineralization of bones.
5. Reduces Inflammation:
Many people have been tormented by this question - does cabbage reduce inflammation. Well, cabbages are rich in antioxidants and will help relieve inflammation throughout the body.
6. Improves Heart Health:
One of the best health benefits of cabbage is that it improves heart health and prevents life-threatening cardiovascular diseases.
7. Improves Vision And Skin Health:
Cabbages are rich in Vitamin A, which proves to be good for our eyesight and skin health. They also help to prevent all age-related macular degeneration and cataracts.
8. Prevents Cancer:
Cabbages contain powerful antioxidants that help to fight free radicals and thereby help prevent the occurrence of cancer.