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Tips On How To Sleep Better At Night In Summer Without An AC

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Summer is here and what are you doing about it, as the temperatures are soaring high. To beat the heat, there are certain things that you need to do in order to stay cool and away from all types of summer diseases, which can affect you easily.

According to experts, they suggest that eating light food, drinking lots of fluids and, of course, taking those cold showers twice in the day can help you beat the summer heat.

8 Secrets To Sleep Better At Night

During the day, when the sun is shining brightly, you and I are not worried, as we give thanks to our air conditioned office that helps to keep our bodies cool.

But, when we get home in the evening, our homes are filled with the warmth that is not pleasant at all, and this makes the nights all the more worse.

To sleep cool at night, there are certain tips that you need to follow every day. Listed below are some of the best tips on how to sleep better at night in summer.

Health Benefits Of Sleeping Next To Someone

We think you should take a look and beat this high temperatures with a smile. By following these remedies, you will no longer toss and turn in bed through the hot humid nights, so take a peek:


Herbal Teas:

Ditch the coffee and turn to tea. Ice tea can be drunk twice in a day to cool the body down. It is also better than coffee, since it has no dairy that can make you feel active at night.


Say No To Night Cravings:

The hot weather can play with your mood swings, making you indulge in ice creams and more dairy products. Hence, avoid consuming too much of sweet at night, as it will prevent you from dozing off.


Fall In Love With Water:

It is important to drink a lot of water in summer, as it helps to keep you hydrated. It also flushes out the toxins from the body and, moreover, drinking water 30 minutes before going to bed will aid in a better sleep.


Stretch That Body:

Stretching helps to calm the nerves and helps the body to cool down. Due to this, we will be able to sleep well with a composed mind.


How About A Cool Shower?:

Take a shower twice in a day to cool the temperature in your body. Cool showers, before hitting the sack, will make you feel more relaxed and aid in a better sleep.


Choose Cotton Clothing:

Sleeping in cotton clothes is much better than sleeping in fabric, which will keep the body hot, encouraging you to sweat. So, wear only cotton clothing.


The Egyptian Trick:

The Egyptian trick goes like this, dip a cloth or a towel in cold water and cover it over your body with it. This cloth will keep the body cool and nice.


Pamper Your Pulses:

Apply cold packs on your pulse points to bring down the heat generated in the body. This little trick will help you stay cool in summer at night.


Go Solo:

Sleeping alone in summer at night can make you feel cooler. So, if you want to feel good at night without an AC, sleep solo.


Sleep In The Dark:

The lights in your bedroom generate heat, making the room feel much more hotter. To stay cool this summer, sleep in the dark and enjoy the natural breeze.

Read more about: wellness, health tips, sleep, summer
Story first published: Thursday, March 24, 2016, 15:30 [IST]
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