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This Is What You Should Eat And Drink When You Have A Cold
This article talks about some foods that you should consume to get relief when you have a cold.
Whenever you catch a cold, you tend to become unhappy as the cold, often accompanied by throat pain leaves you miserable. With a blocked nose or a dripping nose you tend to show signs of irritation. Your appetite also becomes minimal to nonexistent.
Here are some foods that will provide relief to you when you have a cold and also help you to increase your appetite. These foods have been found to be appealing to people who have been under the weather.
Choose food that is especially fragrant. Since the olfactory system is linked closely to the appetite, eating or drinking foods that smell enticing can help in stirring up the appetite.
Start with soups. A hot vegetable soup like a tomato soup or a chicken soup is great when you want to get some relief from cold. This helps to get rid of the mucous that has built up in the respiratory system. Hot beverages cause mucous to thin and drain, helping you to breathe more easily.
Drink a lot of water, especially warm water throughout the day as cough and cold have been found to dehydrate the body. If possible, add honey and lemon to warm water and keep sipping. Honey is good for the throat and lemon is rich in vitamin C which helps to strengthen your immune system.
Coconut
water
is
one
drink
that
can
be
taken
during
this
time.
It
hydrates
the
body
and
is
rich
in
nutrients
that
go
a
long
way
in
replenishing
the
nutrients
that
are
lost
when
you
fall
sick.
Drink
enough
green
and
black
tea
and
also
ginger
and
chamomile
tea
that
help
as
these
are
rich
in
antioxidants
and
help
to
fight
flu.
Eat foods that are rich in protein like eggs and chicken as these boost your immune system. Also make sure to include foods like sweet potato, cauliflower, oats and yogurt as these have been found to fight inflammation and boost the immune system.
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