Just In
- 5 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 6 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 10 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 14 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Sports IPL 2024 LSG vs CSK Live Score, Match 34 Latest Updates: Lucknow Super Giants Choose To Bowl First
- Movies Love Sex Aur Dhokha 2 Is Earning Love From The Audience, Says, "An Absolute Delight for Movie Buffs"!
- News Bengaluru Sees First Rains In Nearly 150 Days As Dry Spell Breaks With Downpour In Kengeri
- Finance Gold Prices In US: Yellow Metal Rates Surge Amid Escalating Tensions In Middle East; Hit Record High
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Education NLSIU Announces the Rajiv K. Luthra Foundation Grant
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
7 Things Your Hair Says About Your Health, Check it!
The look and quality of your hair can signify the health issues you might be suffering from. Read on to know about these.
We all want beautiful, lustrous hair. But sometimes we land up with just the opposite. Here we shall discuss certain health issues that cause such a problem.
It is normal to lose eighty to hundred strands of hair every day. However, if you start losing hair more than this quantity, you should give it a thought. It could be due to some illness, depression or pregnancy. Get yourself checked to see if you are suffering from any disease and learn ways to lead a stress-free life.
If you have hair that is dry and brittle and thinning vigorously, you should check the food that you are eating on a day to day basis. If you have been on more processed foods rather than foods that are nutritious like whole grains, fruits and vegetables and protein, you will end up ruining your hair. Hence pay attention to the food that you are eating right away.
If you have weak hair that lacks any lustre, it signifies that you are not eating enough fat. Good healthy fat is essential for our body to function well. If you do not eat enough fat, you will end up with not only weak hair but dull skin as well. Try to include healthy fats like omega-3 fatty acids and monounsaturated fats in your diet which you can get from olive oil, avocados, fish oil, etc.
If you have hair loss on the crown of your head and have ended up with a hairy face and upper lips and arms, it signifies that you have high levels of testosterone. It could also be that you are suffering from polycystic ovarian syndrome.
If you have dry and dull hair and you are also suffering from fatigue, night sweats and hot flushes, you could be suffering from dehydration. Lack of enough intake of water could lead to these issues. So make sure to drink enough water to keep yourself hydrated.
- fashionSurprising Truths About Hair and Nails That Will Make Curious Enough To Look Beyond The Surface
- beautyHair Care Tips: Tips To Take Care Of Newly Curled Hair
- insyncIndian Woman Smita Srivastava Gets Guinness World Record For Longest Hair
- healthDiets That Can Mess With Your Hair Growth: How To Prevent Hair Loss?
- pregnancy parentingWhat To Do When Your Kid Hates Haircuts? Parenting Tips To Get ‘em To The Salon!
- beauty7 Simple Tricks To Tame Frizzy Hair
- beautyUnderstand And Overcome Dandruff: A Common Menace in Indian Climate
- beautyMyths vs Facts: Brushing Your Hair 100 Times A Day!
- healthEat Your Way to Stronger Hair: Superfoods You Need to Know
- beautyAchieve Gorgeous and Healthy Hair on Kajari Teej with These Tips!
- beautyFrom Straight to Curly: Decoding the Spectrum of Indian Hair Textures; Find Out Your Texture!
- beautyNature's Solution to Hair Challenges: Achieve Strong and Healthy Hair with These Home Remedies