Sleeping recharges the brain and enhances your focus, awareness and mood. However, there are a lot of people who suffer from chronic and long term sleep problems. Sleep disorders are portrayed by irregular sleep patterns that interfere with physical, mental and psychological function.
Anxiety and stress can cause sleeping difficulties or make existing problems worse. Other common sleep problems include snoring, sleepwalking and narcolepsy. Restless leg syndrome and bruxism are problems that also might contribute to sleep disorders.
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Sleeplessness might lead to inferior performance at work or school, higher risk of harm and health issues. It also causes nervousness and mood disorders. People who suffer from sleep disorders are at the risk of suffering from heart problems, heart failure, irregular heart beat, myocardial infarction, high blood pressure levels, stroke, diabetes mellitus and obesity.
However, there are certain sleep mistakes that we have been making because of which we are not getting the right amount of sleep. Avoid these mistakes and you are sure to get a good night's sleep and wake up in the morning fresh and rejuvenated.
Do not ever hit the snooze button. Those extra ten minutes will not do you any good. Instead, it will make you feel more tired because of interrupted sleep. Do not go for long naps. Keep your naps limited to thirty minutes as this is the best way to recharge yourself. Long naps interfere with your sleep pattern.
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Try to maintain a regular sleeping routine. Going to bed at the same time everyday and waking up at the same time will help you to beat insomnia and fatigue and not interfere with your natural sleep rhythm. Avoiding caffeine after the mid day can give you a good night's sleep.
Avoid alcohol and sugar before bedtime. These interfere with the chemicals in your body and lead to interrupted sleep patterns. Sleep in a dark room. Also try to keep worries and stress at bay before going to sleep.