Insomnia is a sleep disorder where a person finds it difficult to sleep during the night. It is a most common sleep disorder. There are two types of insomnia that exist, which are primary insomnia and secondary insomnia.
Adults need about 7 to 9 hours of sleep every day. Insomnia can make life very miserable for a person suffering from it. It paves a way for many health problems.
Stress, acne, fatigue, impaired memory, lack of concentration, depression and anxiety are some of the disorders caused by lack of sleep.
Smoking, frequent naps during the day, sleep walking, nightmares, phobias and certain medications could be some of the reasons for insomnia.
Sleep plays a very significant role in helping us maintain a healthy lifestyle. There are certain foods that act like medicines in treating insomnia. Foods rich in calcium, magnesium and tryptophan improve our sleep patterns.
Therefore, in this article, we at Boldsky will be listing out some of the foods that fight insomnia effectively. Read on to know more about it.
Whole Grains: Breads, oatmeal and cereals have complex carbohydrates that assist in improving the serotonin production. Serotonin slows down the nerve activity, calms the brain and lets the entire body relax. This regulates sleep at night.
Honey: Honey is one of the popular ingredients that can be used to treat insomnia. Honey contains amino acids that aid in a good night's sleep, thus improving our sleep pattern. It relaxes our senses giving us a sound sleep during the night.
Curd: Curd is yet another ingredient that treats insomnia well. Curd improves the digestive process and aids in a better sleep. Consuming at least 3 cups of curds in a day helps in getting rid of sleeplessness or insomnia.
Bananas: Bananas are sleep boosters. It contains the right amount of nutrients and tryptophan that promote a good sleep. Bananas calm the neurons and reduce the brain's activity at night. Eating bananas every day promotes a sound sleep by reducing depression.
Milk: Consuming a glass of warm milk before going to sleep induces a good sound sleep. Since milk is rich in calcium, it increases the production of serotonin that eases our stress and gives us a good sleep. Soy milk and tofu can be preferred by those who are lactose intolerant.