There are two types of cholesterol present in our body. One is the good cholesterol and the other is the bad cholesterol. While it is important to reduce the levels of bad cholesterol or LDL, it is also important to raise the levels of good cholesterol or HDL.
If you have been detected with high cholesterol levels, you might need to be on medicine to assist you to lessen your cholesterol levels depending upon how old you are, your family history and your cholesterol level.
Also Read: 6 Ways To Naturally Reduce Your Cholesterol
It is incredibly important to speak to a physician or a nutritionist first about your diet plan to lower cholesterol, since she or he can provide you all the details you need and provide you with the appropriate treatment.
In addition to a low cholesterol diet, the physician will typically recommend physical exercise. By taking natural herbal nutritional supplements, along with home made remedies and certain food items you will be successful in lowering your levels of cholesterol.
A diet plan in this case is very useful if you wish to lower those levels. Soy ranks on the top of the list. Grapes also contain resveratol, a compound which has been demonstrated to have a part in reducing cholesterol.
While a low cholesterol diet is useful, it is still necessary to keep the levels of good cholesterol in the body high. Here is how it can be done. Thirty minutes of exercise everyday has been seen to increase good cholesterol levels.
If you are overweight, there are chances that you will have high levels of bad cholesterol. So in order to reduce levels of bad cholesterol and increase good cholesterol levels, you have to find ways to reduce your weight.
According to research, you can raise your HDL levels if you drink alcohol in moderation and stop smoking. Hence, if you really want to raise your good cholesterol levels, give up this bad habit.
There is another way to raise your good cholesterol levels. Eat fruits, vegetables, nuts and fish that are rich in monounsaturated and polyunsaturated fats. These help to raise good cholesterol levels.