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7 Easy Tips To Prevent Heart Diseases Naturally

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Whether we like to admit it or not, most of us are afraid of ageing. It could be the fear of losing your youthful looks or the fear of diseases and death. Whatever it may be, growing old is not a welcome phase.

We all fear diseases, but as humans, there is no escaping from them. At some point in our lives, we are all bound to suffer from ailments. However minor they are, the symptoms of a disorder can surely be uncomfortable and painful.

There are a few disorders that are so deadly that just their name can induce anxiety in us. Along with cancer, AIDS, etc, heart diseases are also considered to be serious, fatal disorders.

Cardiovascular diseases or heart diseases are mostly caused by blood clotting in the arteries, fat accumulation in the arteries, weakness of the heart, damaged blood vessels, cholesterol build-up, etc.

Some of the most common heart diseases include a high blood pressure, congestive heart failure, cardiac arrest, stroke, coronary artery disease, etc.

Most of the heart diseases can prove to be fatal, so it is important to take precautions and maintain a healthy lifestyle to prevent heart diseases.

Here are a few tips that you can follow to help prevent the heart problems.


Tip #1

It is important to maintain an ideal body weight and BMI, as being overweight or obese is linked to heart diseases. Obesity leads to cholesterol accumulation in your arteries, leading to cardiovascular disorders.


Tip #2

Avoid certain vices like smoking and excessive drinking, which may damage the health of your heart by clogging your arteries.


Tip #3

Follow a diet that is low in fats and trans-fats. Make sure that you add foods that are rich in proteins, omega-3 fatty acids, vitamins and minerals to your diet. Consuming foods that are high in saturated fats can increase the risk of heart diseases.


Tip #4

Ginger is a common kitchen ingredient that can be added to your diet if you want to prevent heart diseases, as ginger is known to improve blood circulation and unclog the arteries.


Tip #5

You can also make garlic a part of your daily diet, as garlic is known to reduce the cholesterol build-up in your arteries, thus keeping your heart safe. Garlic is also known as a natural blood thinner that prevents conditions like atherosclerosis.


Tip #6

Grapefruit juice is another natural substance that can prevent heart disorders, as it is known to flush out the toxins and fats that are accumulated in your arteries. In addition, grapefruit juice is also known to aid in weight loss.


Tip #7

Another natural ingredient, aloe vera, is also known to be an excellent remedy to prevent heart diseases, as it can boost blood circulation and keep your hearth well oxygenated.

Read more about: health, diseases, heart attack, diet
Story first published: Tuesday, May 24, 2016, 15:57 [IST]
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