Pears might be known as the 'poor man's apple',but the fruit is by no means poor when it comes to its health benefits. The fibre-rich fruit is a great one to have during sunny daysbecause of its cooling effects. Moreover, the antioxidants present in pears also improve the immunity.
Pears are great for the overall health of the body, thanks to the rich nutrient content. Eating a pear each day ensures great health. Both the fruit and its juice are helpful to haveon a daily basis.
Here are 12 health benefits of pearsthat you must take a look at and hence decide to include it daily:
The high fibrecontent in pears also neutralises carcinogenic cells and prevents cancer in the colon or breasts.
2. Prevents Heart Disease:
Pear is a good fruit fortheheart,as its fibre content reduces the cholesterol level. Daily intake of pear considerably reduces the risk of stroke.
3. Good For Bones:
Pears contain the mineral called boron thatabsorbs calcium, which is an important nutrient for the bones. Pears are thus known to be a bone-building fruit. Boron is also vital for women's health in the productionof oestrogen, the hormone that controls their monthly cycle.
4. Protects Against Free Radicals:
Pears have a number of vitamins in them like vitamins C and K,besides minerals,that fight against free radicals which cause damage to our body's cells.
5. Good For The Skin:
Dietary fibres in pears play a key role in keeping the skin smooth. They prevent damage to the skin collagen caused by frequent sugar spikes. Regular consumption of pears also counter ageing effectsandfree radicals.
6. Controls Blood Sugar:
Pears have a low-glycaemicindex which helps in controlling the sugar levels andtherebyprevents deadly disease like diabetes.
7. Improves Digestion:
The fibre in pear is insoluble which helps in the digestion process.
8. Healthy For Pregnant Women:
Pears contain folic acid,which is good for pregnant women. Eating pears regularly will ensure the newborn a good health.
9. High Source Of Energy:
Pears have high glucose content,which gives instant energy. If you are too tired after a hectic schedule, eating a pear will rejuvenate you in no time.
10. Improves Immunity:
Presence of antioxidants like Vitamin C and copper in pears improves the immunity system and protects our health against various diseases.
11. Good For Arthritis, Gout:
Regular intake of pears can have a calming effect for those who have problems like arthritis and gout.
Unlike many fruits, pears cause less allergy and can also be given to infantsdue to their excellent anti-allergic properties.