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10 Amazing Protein Foods For Weight Loss & Toned Body

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Do you know that a major cause of weight gain is the consumption of foods that are low in proteins and high in fats and bad carbohydrates? We can lose weight in a matter of weeks, if we follow a diet that is rich in proteins.

Protein foods increase the metabolic rate, which means whatever you eat is immediately utilised by the body to supply energy. The foods do not get stored into fats if the metabolism is high. People with a low metabolic rate are usually fat.

Now, the easy way out to increase the metabolism and lose weight is to consume more protein-based foods. These foods will automatically increase the muscle mass and thus help to lose weight. If we have more lean muscle mass than the body fat, our metabolism will be high as the muscles are active in this case.

In this article, we have mentioned some powerful protein foods that help you to lose weight, tone your body and increase the muscle mass. Read on the article to find out the weight loss protein foods for a healthier you.


Wheat Grass Powder

It contains 2 grams of proteins per 1.25 tablespoon. Wheat grass powder is rich in proteins, folic acid, iodine, vitamins A and K and many other nutrients. Just one tablespoon of it can do wonders in losing weight and increasing your body metabolism.



There is about 2 grams of protein per grapefruit. A research has shown that eating just half a grapefruit per day helps you lose about 3 pounds of weight in a time period of just 11 weeks. It is one of the powerful weight loss foods that also increases metabolism.


Sweet Peas

Sweet peas contain about 3 grams of proteins in half a cup. They are the best weight loss foods that supply you with an adequate amount of proteins and fibres. You can eat them raw or steamed with some sprinkled black salt.



2 tablespoons of flaxseeds contain about 2 grams of proteins. Flaxseeds are not only rich in fibres and omega-3 fatty acids, but are also loaded with proteins. Just 2 tablespoons daily can help build an athletic body and also help you lose many pounds.


Unsweetened Cocoa Powder

There is about 2 grams of protein present in 2 tablespoons of cocoa powder. It contains fibre that helps you in losing weight and also has manganese present in it that helps to tone the body and build the muscles.


Passion Fruit

It contains about 2.5 grams of protein per half a cup of passion fruit. It is rich in proteins, fibre and vitamin C. This fruit increases the metabolism and aids in weight loss. Eat just half a cup of this fruit daily to get a dose of proteins for defined muscles and a toned body.



Half cup of pistachios contain about 6.5 grams of protein. They are considered as one of the best high-protein snacks. It helps to get a slim and trim body and also reduces the risk of diabetes and heart diseases.



It contains about 4 grams of protein per serving. Apart from proteins, mushrooms are rich in selenium, a fertility and muscle-building mineral. Eat mushrooms along with other veggies to lose weight and get a toned body.



It is made from chick peas and olive oil. A cup of hummus contains about 6 grams of proteins. Despite of being a weight loss food, it also supplies you with omega-3 fatty acids that are good for the brain and bones.



There is about 9 grams of protein in ¼th cup of peanuts. A peanut helps you to lose belly fat and has mood-boosting powers, as it contains folate. Therefore, eat a handful of peanuts daily to lose weight and to get a toned body.


Green beans

Half cup of uncooked green beans contain about 6 grams of protein. This food can make you slim and get a toned body. Having half a small bowl of beans daily can help you get the muscles and the body you've always dreamt of.

Read more about: health, wellness
Story first published: Tuesday, January 5, 2016, 15:30 [IST]
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