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One Secret Ayurvedic Remedy For Cold
Summer colds are annoying, they cause great inconvenience and they interfere with our summer plans such as pool sessions and summer parties.
It is really a punishment to get inside the house sneezing, nursing your sore throat when you can rather be gorging on the ice cream and having fun outside.
Summer colds are often caused by the heightened use of air conditioners during the summer season. The AC decreases the humidity level in the enclosed area, making your nasal passage more prominent for the virus and bacteria to thrive on.
Also Read: 5 Secret Ayurvedic Remedies For Sore Throat
For how long you are affected by the cold depends on your immune system. Get on the path to the speedy recovery by following these simple, old good advices.
Wash
Hands
Several
Times
In
A
Day
The
common
cold-causing
virus
is
passed
on
from
an
ill
person
to
the
healthy
person.
So,
remember
to
wash
your
hands
with
warm
water
several
times
in
the
day.
Drink
Plenty
Of
Fluids
To
Keep
Common
Cold
In
Summer
At
Bay.
Drink
plenty
of
fluids,
as
it
will
help
in
replenishing
yourself
and
also
help
maintain
your
body's
hydration
level.
Take
Plenty
Of
Rest
Taking
plenty
of
rest
during
the
cold
will
aid
your
body
to
recover
faster.
Spend
Some
Time
Soaking
In
Sunshine
You
are
more
prone
to
cold
when
you
are
indoors
or
in
air-conditioned
places.
That's
why,
it
is
a
good
idea
to
spend
some
time
outdoors,
as
the
sunlight
contains
ultraviolet
rays
that
can
kill
cold-causing
viruses
and
bacteria.
What
Ayurveda
Says
About
Cold
According
to
Ayurveda,
any
ailment
is
caused
by
an
imbalance
of
the
doshas
in
the
body.
Common
colds
are
caused
by
an
excessive
Kapha
in
the
body.
Ayurveda recommends avoiding Kapha-inducing food items such as dairy, wheat, oily fried food and sugar while you are suffering from common cold.
Ayurveda also recommends using hot liquids, warm spices, apart from the herbs, when you are suffering from cold. One should try to remain as active as they can during cold, which helps in loosening the built-up mucus in the body.
Lesser
Known
Ayurvedic
Herb/Remedy
For
Summer
Cold
One
lesser
known
Ayurvedic
herb/remedy
for
summer
cold
is
Eucalyptus
Oil.
Ayurveda
recommends
its
usage
to
keep
cough
and
cold
at
bay.
Eucalyptus oil has a number of health benefits associated with it. It is loaded with various antibacterial, antifungal and anti-expectorant properties.
Its regular usage helps in the production of cells that further help in the destruction of bacterial cells. It also has vital immune-boosting properties that help in curbing infections. It also helps in pushing out the phlegm and helps in clearing out your air passage.
Also Read: Ayurvedic Remedies To Control Excess Body Hair
Usage
You
can
use
eucalyptus
oil
in
an
inhaler
to
keep
common
cold
and
flu
at
bay.
Just
use
a
few
drops
of
it
in
a
steam-based
inhaler
to
relieve
yourself
of
the
cold,
sinus
or
sore
throat
problem.
You can also burn a few drops of eucalyptus oil in a diffuser when you are affected by summer cold.
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