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Incredible Health Benefits Of Epsom Salt

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The main difference between table salt and Epsom salt is the fact that table salt consists of sodium and chloride, whereas Epsom salt is purely made up of magnesium sulphate.

This mineral has numerous health benefits. From soothing muscle cramps to giving relief from pain and inflammation, Epsom salt is considered as a highly potent natural ingredient.

Since centuries, Epsom salt has been used by people across the globe for its many health and beauty-related benefits.

Health benefits of epsom salt

Most people are aware of the health benefits of an Epsom salt bath, but that's not the only quality of this remarkable ingredient.

And that is why, today at Boldsky, we'll let you know about some of the most incredible health benefits of Epsom salt. There is a considerable amount of evidence that proves the fact that Epsom salt is a highly beneficial ingredient.

Read on to discover some of the most amazing health benefits of Epsom salt. After going through the benefits, you'll get convinced to include this ingredient in your weekly or monthly diet.

1. Flushes Out Toxins

Health benefits of epsom salt

Epsom salt consists of a compound namely magnesium sulphate. This compound plays a key role in eliminating the harmful toxins from your system. A build-up of harmful toxins could cause a multitude of health problems.

Add a teaspoon of Epsom salt in your detox drink and flush out the toxins from your system effectively.

2. Reduces Stress

Health benefits of epsom salt

Taking an Epsom salt bath is an age-old method of getting relief from the stress and anxiety. The magnesium content in it has a direct impact on the central nervous system. So, just prepare an Epsom salt bath to relax your mind and body.

3. Gives Relief From The Pain

Health benefits of epsom salt

The soothing effects of Epsom salt can provide an excellent relief from pain and inflammation. Be it muscle cramps or headaches, Epsom salt can ease pain and also relax the tension in the muscles. And that is why, since decades, it has been used for treating sore muscles, headache, asthma, etc.

4. Relieves Constipation

Health benefits of epsom salt

The presence of magnesium sulphate in Epsom salt enables it to promote a good digestion process. So, if you've been suffering from problems like bloating, constipation, etc, then do consider including Epsom salt in your diet. It aids in the digestion process and keeps digestive problems at bay.

Note: Please be mindful of the dosage of Epsom salt that you consume. Also, if you're a patient of a health condition, then do check with your dietitian before adding anything new to your regular diet.

Read more about: health benefits, salt, wellness
Story first published: Saturday, June 25, 2016, 14:00 [IST]
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