Just In
- 2 hrs ago New Book ‘Kathmandu Chronicle: Reclaiming India-Nepal Relations’ To Shed Light On Geopolitical Uncertainties
- 6 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 8 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 9 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
Don't Miss
- Movies Queen Of Tears Episode 14 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS Out
- News IPL 2024: Ex-cricketer Tells Why Mumbai Indians Replaced Rohit Sharma With Hardik Pandya As Captain
- Automobiles Tata Altroz Records a 55% Sales Growth in March 2024
- Sports IPL 2024: DC vs SRH Live Score & Updates; Head-Sharma begin Sunrisers batting as Pant invites Cummins to bat first
- Finance Rs 17.50/Share Dividend: Tata Mid Cap To Consider Dividend On April 29, LIC Stake 9.88%
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
How To Increase Oxytocin Naturally?
Remember that happy and blissful feeling when you are in love? When everything seems so beautiful and larger than life. Or how about that happy-go-lucky feeling that you get after working out at the gym or a good run?
That blissful feeling you get after spending a quality time with your siblings or partner? It is the Oxytocin. It is not for nothing that they call it a happy and blissful hormone.
Oxytocin is that hormone that helps you to bond with your loved ones. It has multitudes of other benefits too such as reducing pain, decreasing your stress levels and making you feel good.
It also helps in increasing the trust and bond between the loved ones or partners.
It sounds wonderful, doesn’t it? So, what do we do to increase the level of Oxytocin in our life? There are lots of natural ways by which we can increase the level of Oxytocin in our body.
Today at Boldsky, we will tell you how to increase your Oxytocin level naturally. Have a look.
Natural Ways To Increase The Oxytocin Level
Hug more:
According to a study, a simple hug can increase the level of Oxytocin in the blood stream. So, next time when you are hugging a partner, parent or a friend; embrace them more or for long, as it can release the Oxytocin level naturally.
Have a massage:
Isn't it wonderful that a simple massage has loads of benefits associated with it? A massage, after a hectic day, can just be heavenly.
A massage or a shoulder rub by your partner can spice things up in your bedroom. So, next time say yes to that much-deserved trip to a spa or when your partner offers you one.
According to a study, this simple act of massaging can significantly increase the Oxytocin level naturally in your body and even help in a better bonding between the partners.
Say yes to more intimacy:
Researches have proved that intimacy increases the level of Oxytocin in your body naturally. More sex with your partner releases Oxytocin, which strengthens your bond and makes you feel loved and relaxed whole day long.
Even acts like more touching or kissing can increase the level of Oxytocin in your body. So, it but obvious that they call it a ‘love' hormone. Magical, isn't it?
Gets your adrenaline pumping:
Go to an amusement park, try your hands at bungee jumping, go out, have an adventure. Studies have shown that there is an increased level of Oxytocin in those who love to do thrilling stuff.
Adventurous activities can make you feel more connected and pump up your oxytocin levels. So, now you have all the more reasons to ditch that bean bag and get out in the wild.
Petting your dog or cat:
Petting your loved dog or cat can increase the level of Oxytocin naturally in your body. Cuddling or petting your pets helps if you are suffering from increased BP and also increases the Oxytocin level in your body.
Enjoyable scenes or experiences:
You would have noticed how an enjoyable scene or sound brings us comfort immediately? Well, the smell of your favourite food or your favourite music, or a certain kind of lighting can increase the level of Oxytocin in your body.
These sensory experiences are known to bring more pleasure to humans.
Social media:
Updating your FB profile, or tweeting, or uploading the picture of your favourite food on social media can actually increase the level of Oxytocin in your body.
Unbelievable, isn't it? A social interaction on social media triggers the increase of Oxytocin in the body. Some even call this as ‘digital Oxytocin'.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert