Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 6 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 7 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 9 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Automobiles Ola Electric Hits New Milestone – 500th Service Centre Opened In Kochi
- Sports KKR vs RCB IPL 2024 Playing 11: Kolkata Knight Riders vs Royal Challengers Bengaluru Team News, Predicted Lineup
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- News Who Was Max Azzarello, The US 'Conspiracy Theorist' Who Set Himself On Fire Outside Donald Trump's Trial?
- Movies Do Aur Do Pyaar Box Office Collection Day 2 Prediction: Vidya-Pratik's Rom-Com To Cross 1 Cr On Saturday
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Here Are Some Ways Which Will Help You Feel Better While Flying
This article talks about the problems one faces while flying and the ways one can combat them.
Whenever you fly you end up being uncomfortable and sometimes even start suffering from certain health issues. You end up losing sleep, sitting in cramped positions in the airplane and eating all the wrong types of food.
You often end up dehydrated. You either forget to drink water or you forget to carry water bottles with you. High altitudes also leave you dehydrated. Sitting cramped in the airplane can lead to bloating and constipation as well.
Sitting cramped in one place can also lead to blood clots in the legs. You could also end up with fatigue and insomnia which indicate that you are suffering from jet lag. It ends up disrupting your body clock. You could also end up with many infections if your immune system is weak as airports are the breeding grounds for several diseases.
Here are some ways in which you can feel better while flying. Drink lots of water. Keep yourself hydrated all the time. Carry water bottles with you and keep sipping water all the time. This will not only prevent dehydration but also help you to fight constipation and bloating. Avoid caffeine and alcohol as these can leave you dehydrated.
Avoid fried foods and foods that are high in fat as these will cause bloating. Instead go for fruits and fruit juices. Yogurt is also a very good option. Try to move around for a while in the airplane if you can to enhance the circulation of blood through your body. To prevent blood clots in the legs, wear specialized socks.
Try to get some sleep while flying. Wear an eye mask and put on head phones to get proper sleep. This will help to calm your nerves and provide some rest to your body and mind.
Last but not the least, after you get down from the plane, get some sunlight and do some light exercises to get back your body to normalcy.
- insync7 Best Family-Friendly Tours In Iceland: Comfortable Packages For All Ages
- insyncFrom Aphrodisiac Menus To Plush Spaces, Best Valentine's Day Hotel Packages In Bengaluru To Indulge In Romance
- insyncSome Things That You Can Experience Only In South India That Are Synonymous With Coolest Adventures
- insyncNational Tourism Day 2024: 10 Unknown And Interesting Facts That Will Give You Itchy Feet!
- insyncNew Year 2024: Bookmark The List Of Long Holidays In 2024 And Plan Short Getaways In Advance
- insync10 Insane Bridges That Will Make You Question Your Life Choices, Definitely Not For The Faint Of Heart!
- insyncDua Lipa's India Visit: Pop Singer Holidays In Rajasthan With Friends, See Pics!
- insync10 World's Most Unusual Hotels That Scream Unique And Will Make You Curious Enough To Check Them Out
- beautyGlow Like Deepika Padukone: Follow Fighter Movie Star's Skincare Routine for Luminous Skin
- insync10 Top And Unique Honeymoon Destinations That Couples Should Go To In New Year 2024
- insyncMark Zuckerberg Is Building $100m Hawaii Compound And It Looks Like Luxury Doomsday Prepping!
- insyncThis Transylvanian Village Has A Church With Matrimonial Prison